Mindful Sitting For Beginners — Working With Distractions

We all experience distractions whether we're trying to sit in meditation, concentrate on reading, listen to someone who is talking, or work while our thoughts keep turning to something else. Paying attention in a particular way to the unfolding of moment to moment takes practice. It is a skill that can be developed with proper training. I've helped countless people improve their focus and feel more centered with simple mindfulness practices such as this one. Try listening once a day for the next week, and see what changes. You might track your observations in a notebook. No agenda. No expectations. Just presence. Feel free to reach out and let me know how it goes for you. Thank you for practicing with me.