10-Minute Gentle Introduction To Meditation

This 10-minute guided meditation is a gentle invitation to slow down, reconnect with your body, and notice your breath. Designed for beginners and anyone looking for a trauma-informed practice, it offers simple cues on how to sit, breathe, and anchor yourself in the present moment.

You’ll be guided to: Find a comfortable, grounded seat. Notice the weight of your body and the support of the earth. Connect with the natural rhythm of your breath. Observe thoughts and sensations without judgment. Cultivate self-compassion and presence.

There’s no right or wrong way to meditate; this practice is simply about being present exactly as you are.