Diaphragmatic Breathing (Belly Breathing)

Also called belly breathing, this beginner-friendly technique involves focused movement of the diaphragm, a dome-shaped muscle located at the base of the lungs. This is done by placing one hand on the chest and one hand on the belly. The goal is to feel the belly expand and contract as you breathe in and out, and as little movement as possible in the chest. Strengthening the diaphragm can help your body breathe more efficiently. Researchers have studied diaphragmatic breathing for its ability to reduce cortisol, lower heart rate & blood pressure, promote relaxation, and help with conditions like asthma and COPD.

Please Note: If you have a condition you’re looking to improve with diaphragmatic breathing, please check with your healthcare provider to confirm it is safe for you.

Music by Chris Collins
Image by Anastasia Shuraeva

Reviews

Very calming, thank you.

So relaxing 😌