07:38

Beginner's Breath Meditation: Get Out Of The Thinking Mind

Name: Beginner's Breath Meditation: Get Out Of The Thinking Mind
Uploaded: 2023-01-17T16:26:34.000Z
Duration: 7 min 38 s
Channel: Heather Rupp
Description: A breath meditation to get out of the noise and home to the present. Taking time to notice what is within us and then consciously turning to the breath as anchor. Good for beginners learning to return to the breath from distraction and find center.

by Heather Rupp

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A breath meditation to get out of the noise and home to the present. Taking time to notice what is within us and then consciously turning to the breath as anchor. Good for beginners learning to return to the breath from distraction and find center.

Distraction Centering Mindfulness Acceptance Body Scan Disengagement Emotional Awareness Relaxation Mindfulness Breathing Self Acceptance Disengaging From Thoughts Relaxation Response Breathing Breathing Awareness Breathing Meditations Noticing Presence Thinking Mind Beginner

Meet your Teacher

Heather Rupp

Oxford, MD, USA

Meet your Teacher

Heather Rupp

Oxford, MD, USA

© 2026 Heather Rupp. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.