09:38

Body Awareness (With Music)

Name: Body Awareness (With Music)
Uploaded: 2026-02-04T16:23:43.669Z
Duration: 9 min 38 s
Channel: Andrea Paradis
Description: Get comfortable for a guided body awareness practice. In this practice, you'll be invited to notice the body with curiosity, cultivating the skill of non-judgmental awareness. This is a supportive tool for grounding, reducing stress, and a compassionate relationship with your body. This track includes background music.

by Andrea Paradis

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Get comfortable for a guided body awareness practice. In this practice, you'll be invited to notice the body with curiosity, cultivating the skill of non-judgmental awareness. This is a supportive tool for grounding, reducing stress, and a compassionate relationship with your body. This track includes background music.

Body Awareness Body Scan Non Judgmental Awareness Grounding Stress Reduction Compassion Music Sensory Mindful Breathing Visualization

Meet your Teacher

Andrea Paradis

Fargo, ND, USA

Meet your Teacher

Andrea Paradis

Fargo, ND, USA

© 2026 Andrea Paradis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.