Guided Breath Meditation for Beginners

Guided Breath Meditation practices focus on steady even breath to cultivate mindfulness and presentness. This practice will train the mind and body to work together in growing awareness by creating subtle shifts.

Designed with beginners in mind, this practice is open to all level meditators. In addition, this meditation is beneficial for stress-reduction, calming, restoring, and relaxation.

Reviews

Simple and profoundly helpful.🌷

Very simple but effective practice. A good way to get started, approachable and short.
Audio was fine for me, but the water sound felt too short, almost rushed.
Thank you.
Namaste
🙏 ☺️🙏

This is a really nice introduction to meditation. (I wish there were more distinctions in this app between “instruction” and “beginner meditation’s”. This is clearly instruction.) I think this is very helpful for people very new to meditation. It’s well done. I would only recommend a shorter duration the first silence. I think it beginners mind is likely to wander a bit before the guidance returns.…

The audio is weird but the instructor provided really awesome and helpful education about counting breaths.