15:53

Breathing Into The Heart

Name: Breathing Into The Heart
Uploaded: 2019-01-30T02:25:52.000Z
Duration: 15 min 53 s
Channel: Josef Shapiro
Description: This is a guided meditation led by Josef Shapiro. There are many meditations that focus on breathing into the belly, but the heart is a less common focus. The heart has its own teachings for us, and we only need to be still and listen. This meditation is suitable for beginners.

by Josef Shapiro

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

This is a guided meditation led by Josef Shapiro. There are many meditations that focus on breathing into the belly, but the heart is a less common focus. The heart has its own teachings for us, and we only need to be still and listen. This meditation is suitable for beginners.

Breathing Heart Stillness Expansion Emotional Awareness Self Expansion Non Duality Alternate Nostril Breathing Belly Breathing Breathing Awareness Expansion Sensations Guided Meditations Beginner Distraction

Meet your Teacher

Josef Shapiro

Haiku-Pauwela, HI, USA

Meet your Teacher

Josef Shapiro

Haiku-Pauwela, HI, USA

© 2026 Josef Shapiro. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.