Guided Meditations for Beginner

guided•14 min•

15-Min Belly Breathing For Calm And Anxiety Relief

Viona Healing Flow

4guided•7 min

Beginner's Breathing Practice

Will Schneider

guided•11 min

Meditate With A Fellow Student

Niels Valent

guided•15 min

A Meditation Using Beginner's Mind

Gerry Rickard

4.1guided•14 min

Explore And Be Aware Of Your Emotions

Will Schneider

guided•2 min

1-Minute Meditation

One Meditation

4.4guided•11 min

Dropping In

Taylor Wilhelm

4guided•6 min

Find Your Inner Peace: A Guided Meditation For Beginners

Shanda Go

3.9guided•9 min

Introduction To Awareness

Sue Dunham

guided•5 min

Introduction To Mindfulness, Week 1 - Short

Cate B

guided•16 min

What Is Meditation: A Letter To My Cousin

dharman

guided•10 min

Exploring Awareness: Noting Thoughts And Sounds

B Syde

guided•14 min

Sound And Silence

Angie Follensbee-Hall

guided•5 min

Rally For Meditation And A Mini Practice

Sari Fox

4guided•12 min

Guide Into Meditation

Jinave T

3.4guided•10 min

Training The Puppy - Meditation For Beginners

Aviv Noiman

4.2guided•10 min

Back Body Awareness

Angie Follensbee-Hall

4guided•12 min

Gratitude In Everyday Life (Beginner)

Ivan Tay

guided•14 min

Introduction To Meditations: A Tall Seat

Angie Follensbee-Hall

4.3guided•16 min•

Yoga Nidra For Absolute Beginner

Marcel Groux

4guided•12 min

Notice Your Thoughts, Notice Your Body

Angie Follensbee-Hall

guided•10 min

Meditation For Busy Professionals Day 1

Brad Ippo

3guided•10 min

Beginner Breath Meditation

Kylie Getz

4guided•3 min

30 Days Of Gratitude: Day Two

Alexis Russell

4.1guided•11 min

Discover Your Mind - A Simple Meditation In 3 Parts - Part2

Loic Bouteruche

4.3guided•8 min

Welcoming The New Year With Calm

Yosra Matar

guided•10 min

Breath Awareness (With Music)

Andrea Paradis

4guided•4 min

5 Minute Meditation For Beginners

Emilie Wong

5guided•27 min

Senses Awakening With Marlou Kamphuis (30 Mins)

Centred Meditation

4.8guided•12 min

Box Breathing For Beginners

Joy Konieczka

4.7guided•10 min

Sunrise Serenity: A Morning Meditation

Julia Vogt

4.9guided•28 min

Body Awareness With Kevin Janks (30 Mins)

Centred Meditation

4.7guided•5 min

Guided Visualisation To Align With Your Future Self

Heather Nelson | Tap Into Your Magic

4.9guided•13 min•

A Simple Guided Practice

Ian Tucker

4.8guided•13 min•

Calm The Nervous System Through The Here And Now (No Music)

Linda Hall

4.9guided•11 min

Relieve Stress And Reconnect

Georgia Clare

4.9guided•11 min

Meditation For A Busy Mind

Nicole Gordon

4.8guided•10 min

Connect Heart And Brain - Kriya Yoga Meditation

Good Karma Meditations

4.8guided•14 min

Soothing Body Scan

Kate Mishcon

4.9guided•20 min

Senses Awakening With Paul Lam-Po-Tang (20 Mins)

Centred Meditation

4.7guided•11 min

Guided Relaxation

Blazia

4.7guided•5 min

Beginner Meditators | 5-Minute Meditation

Samantha Case

4.8guided•17 min

Send Love & Guidance To Your Younger Self (Inner Child)

Katie

4.9guided•5 min

A Simple Practice To Calm The Nervous System (No Music)

Linda Hall

4.8guided•25 min

25-Minute Awareness Of Breath With Counting

Jennifer Innes

4.7guided•7 min

Relax And Embrace The Present Moment

Yogi Bryan

4.8guided•19 min

Traditional Exercise Tutorial

Jeff Cannon

4.7guided•15 min

Being With Frustration

Josef Shapiro

5guided•29 min

Body Awareness With Nikki Janks (30 Mins)

Centred Meditation

4.7guided•5 min

Ocean Breathing

Danielle Palli

4.9guided•20 min

Against The Wave Breathing Pranayama Practice

Caroline Kinstle

4.9guided•14 min

Mindful Meal

Jennifer Innes

4.7guided•10 min

Grounding Body Scan For Beginners

Lisa Berry

4.7guided•5 min

5 Min Settling, Grounding, Resting

Stephen Downey

4.7guided•5 min

Mindfulness Of Breath: 5 Minutes

Dan Roberts

4.7guided•16 min

Inner Pulse "Beginner"

Stressfit

4.9guided•20 min•

Calm, Clarity, Centering: Sacred Temple Guided Visualization

Jenny Mayo

5guided•30 min

Guided Meditation For Beginners | 30 Minute Meditation

Ishar Keshu

4.9guided•28 min

Learning About Self-Compassion (No Background Music)

Vladimir Miletic

5guided•30 min

Body Awareness With Megan Ross

Centred Meditation

4.9guided•10 min

Surya Namaskara - Salute To The Sun (Modified)

Jacqui Atmavani

5guided•10 min

Everyday Meditation For Everyday People (With Music)

Julianna Smolenski

4.7guided•8 min•

Monday Morning Bliss

Laia Bové

4.7guided•10 min

10-Minute Breath Awareness

ZenYo

4.8guided•17 min

Yoga Meditation To Awaken The Third Eye (Ajna Chakra)

Good Karma Meditations

4.9guided•7 min•

Meditation Challenge | Body Scan Awareness [Day 3]

Guri Sohal

5guided•10 min

Learning To Meditate | Pulse Meditation

Dawn Marie Hansen

5guided•29 min

Body Awareness #2 With Paul Lam-Po-Tang (30 Mins)

Centred Meditation

4.7guided•5 min

Slow Down, Breathe And Release 5 Minute Guided Meditation

Khadijih Mitchell

4.9guided•23 min

Mapping The Present Moment (Part 3)

Nate Macanian

4.8guided•14 min

Beginners Meditation: Time To Rest

Hilary Heart

5guided•29 min

Rise - Yoga Nidra To Rest The Spiritual Body

Chrissy McGuire

4.9guided•15 min

Mindful Breathing Meditation

Laetitia Di Franco - Freitas

4.7guided•9 min

Easing Into Meditation

Loula Love

4.8guided•4 min

Concentration On A Symbol

Anisha

4.8guided•21 min

Second Foundation Of Mindfulness: Feeling Tone

Recovery Dharma

4.8guided•18 min

Road To Here - #1 Just Listen

Jaran de los Santos Olsen

4.9guided•11 min

Meditation For Beginners To Calm A Busy Mind

Nicole Gordon

4.8guided•11 min

Connecting To The Breath

Elise DiDonato

4.7guided•16 min

Longer, Deeper, Fuller, Breaths

Stressfit

4.9guided•14 min•

The Basics Of Mindful Meditation

Naami Padi

4.9guided•6 min

Meditation For Beginners Series: Noticing Thoughts | Day 3

Amber Lee

4.8guided•12 min•

Day 15 | Improve Focus | 21-Day Challenge

Jay Chodagam

4.7guided•21 min

Deep Rest Yoga Nidra

Michael Hetherington

5guided•6 min•

Morning Meditation - Embracing A Day Of Calm And Purpose

Sarah Parfett

5guided•3 min•

Morning Ease Stress With The Breath

Sandhya Coyle

4.9guided•9 min

A Calming Meditation (With Music)

Amy Ruthie

5guided•59 min

Twist & Strength - Asana Practice

Forbsie

4.9guided•6 min•

Heartbeat Meditation For Peace: The Rhythm Of Life

Julianne Arce

4.9guided•17 min

Guided Meditation To Inspire Heart-Centred Gratitude

Katie Palmer

4.8guided•8 min

Balancing Ease And Effort

Josef Shapiro

5guided•20 min

Body Awareness With Megan Ross (20 Mins)

Centred Meditation

5guided•37 min

Yoga Nidra For Cultivating Compassion

Rianne Maldonado

4.9guided•5 min

Beginner's Meditation

Fran Chandler

4.6guided•21 min

Yoga Nidra for Healing & Divine Sleep

Jennifer Reis

4.7guided•24 min

First Foundation Of Mindfulness: Breath And Body

Recovery Dharma

4.8guided•3 min

Timeful Task : Mona Oha Mantra

Tom Evans

4.7guided•15 min

15 Minute Ajapa Japa Practice

Alanna Saraswati

4.8guided•18 min

Start Your Day With Gratitude

Eva Payne

4.8guided•25 min

Experiencing The Body Beyond The Physical

Boyan Milouchev

4.7guided•20 min

Mindfully Happy Loosely Guided Meditation

Mindfully Happy

4.7guided•7 min

Tonglen: Cultivating Compassion

Lama Tsomo

4.9guided•20 min

Detox Breath For Beginners

Kalyani Jen Tobin

5guided•30 min

Anapana Meditation: 30-Minute Breath Awareness Practice

Darshak N Gala

4.9guided•16 min•

Live Your Life As A Miracle | Music Guided Breath Journey

Marcus Fung

5guided•9 min

Right Here, Right Now

Mike Carnes

4.9guided•13 min•

Day 13 | Heartfulness | 21-Day Challenge

Jay Chodagam

4.9guided•13 min

Cars

Lucy Stone

4.8guided•6 min

Breathing Space - With Music

Una Keeley

4.7guided•28 min

How To Listen To Your Heart

Renee Sills

5guided•28 min

Beginners Yoga Nidra For Deep Relaxation And Inner Peace

Danielle Henry

4.7guided•24 min

Zen Full Body Scan (25 Minutes)

ZenYo

4.7guided•23 min

Manifest Intentions

Lou Redmond

4.6guided•27 min

Yoga Nidra For Deep Sleep

Gina Hardy

5guided•9 min

Release And Let Go II (With Ocean Wave Background)

Amy Ruthie

4.7guided•10 min

Softening

Laura Murphy

4.7guided•7 min

Find Inner Calm: 1:1 Breathing Meditation

Amy Patee

4.8guided•51 min

A Science-Based Guided Practice Of A Variety Of Meditation Types

Susie Spinks

4.8guided•14 min

Becoming Aware Of Our Emotions - Jnanavaca

London Buddhist Centre

4.9guided•23 min

Restful Tones For Restless Times

Reggie Hubbard

4.9guided•12 min•

Day 11 | Mantra Meditation | 21-Day Challenge

Jay Chodagam

4.9guided•5 min•

Learn Vagus Breathing To Relax Your Nervous System

Janne

4.8guided•16 min

Refuge In Nature For Overwhelm & Hard Times

Michael J. Kelley

4.7guided•6 min

Breath Awareness

Tara Buhagiar

4.7guided•6 min

Simple Breathing Technique 1

Mandy Young

4.7guided•11 min

Simple Breath Awareness

Tony Saccardi

4.8guided•6 min

Reiki Body Scan Meditation For Daily Self-Care

Nadeen al-Jijakli

4.8guided•9 min•

Breathwork To Bio-Hack Your Breath (Beginner Friendly)

Guri Sohal

4.8guided•19 min

Grounding Body Scan

Kate Mishcon

4.8guided•7 min

Calming Breathwork For Beginners

Vili

4.9guided•8 min

Newbie's Meditation - Week Two

Linda Holman

4.9guided•17 min

EFT For Aging/End Of Life

KC Gonzalez

4.8guided•15 min

Walking Meditation For Beginners

Ranjith Vallathol

4.7guided•8 min

Archangel Michael

Tracy Flaherty

4.9guided•13 min

Beginners Breath Practice With Instructions

Cary Brief

4.6guided•27 min

Peaceful Night Sleep

Thom

5guided•10 min

Back To Basics

Adriana I. Grieco

4.7guided•7 min

(Re)Connection

Niraj S

5guided•11 min

Path To Peace Part 2: Building Meditation Practice

Christopher Manning

4.9guided•7 min

7 Minutes To Unwind: Breath & Body (Beginner Friendly)

Gemma Harris

4.9guided•19 min

Senses Awakening With Marlou Khampouis

Centred Meditation

4.7guided•16 min

Body Scan (Short)

AJ Bicât

4.9guided•20 min

Body Awareness With Megan Ross (20 Mins)

Centred Meditation

5guided•22 min

Path To Peace Part 3: Deep Meditation Practice

Christopher Manning

4.8guided•15 min•

Loving Kindness

Ahsa Marandi

5guided•3 min

Exhale Into Calm: A 4-Minute Grounding Breath Practice

Kate Plummer

5guided•10 min

Anchored Into The Body

Xiao Lumen

4.6guided•6 min

Simple Mindfulness Meditation

Kali Green Yogini

4.9guided•16 min

Day 4 - Find Joy (7-Day Anxiety Free)

Coach Luong Ngoc Tien

4.8guided•23 min

Beginners Breathing Awareness With Bodyscan

Chris Brock

5guided•31 min

40 Days Elul Practice: Mussar Mindfulness, Day Two

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

4.8guided•10 min

Healing The Body - 10 Min Daily Insight

Brian Hyman

4.9guided•13 min

Zooming In & Out

Ahsa Marandi

4.9guided•20 min•

Beginners Progressive Muscle Relaxation Sleep Meditation

Lai Tattis

5guided•11 min

Cultivating Confidence Before A Big Event (No Music)

Amy Ruthie

4.8guided•5 min

Practice For Reset At Work

Ricardia Bramley

4.8guided•30 min

Beginner Insight Practice: Noting (30 minutes)

Gabriel Rocheleau

4.8guided•15 min

Worthy Mumma

Amy Marsden

4.7guided•30 min

Lovingkindness (Metta) For Beginners

Nikki

4.8guided•6 min

5 Minute Body Scan Meditation For Beginners

Camille Smith

4.7guided•10 min

10 Sweet Minutes To Restful Awareness

Suzi von Mensenkampff

4.8guided•11 min

Who Am I?

Rick Breden

4.8guided•31 min

Yoga Nidra For Beginners

Sayeeda Alam | Sada Yoga

4.8guided•10 min

Guided Meditation For Emotional Release

Yogi Bryan

4.8guided•53 min•

Morning Yoga Nidra: Rise Rooted Day 1

Melanie Dawn

4.9guided•20 min

Working With Meditation Anchors - A Foundational Practice

Madelyne Schermer

4.8guided•5 min

4:4 Belly Breathing Practice - (Supine)

Christopher Zappola

4.7guided•5 min

Five Minutes To Yourself

Hannah Leatherbury

4.7guided•13 min

Metta: Lovingkindness Meditation

Casey Perkins

4.7guided•22 min

Cultivating Presence Practice

Amisha Tala Oak

4.8guided•18 min

Brain Break Series: Mind The Breath

Nicolette Ereñeta

4.7guided•12 min

Real Calm Meditation

Hannah Campbell

4.9guided•13 min

First Meditation - Meditation 103

Marie

4.8guided•15 min•

Calm The Nervous System Through Attitude

Linda Hall

4.7guided•11 min

Body Scan For Beginners

Beacon Mindfulness with Leslee Belzer, PhD

4.9guided•31 min

40 Days Elul Practice: Mussar Mindfulness, Day Four

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

4.9guided•5 min

Calm Your Mind Through The Heart In 5 Minutes

Thijs Van der Helm

4.7guided•13 min

Mindfulness Of Breath - Letting Things Be

Sarah Gets Mindful

4.9guided•15 min

1. From Movement To Stillness

Nithya Priyan

4.9guided•14 min

Anapanasati Sutta Intro 2

Lisa Goddard

4.9guided•30 min

Senses Awakening With Nikki Janks

Centred Meditation

5guided•16 min

How To Do The SOMA Breathwork Technique

Casey McCune

4.8guided•12 min

Back To Basics

Lucy Stone

4.8guided•10 min

Energizing Breathwork For Beginners

Nia O

4.8guided•20 min

Handshake Meditation Practice With Introduction

Natural Dharma Fellowship

4.8guided•13 min•

Seeing From Love And Oneness

Susitha Pappiah

4.9guided•19 min

Nature Immersion With Marlou Kamphuis (20 Mins)

Centred Meditation

4.8guided•45 min

Lying Down Mindful Movement for MBSR

Ted Meissner

4.8guided•8 min

We All Try, Fail And Try Again - Give Yourself Grace

Naami Padi

4.8guided•12 min

Zen In Ten - 10 Minute Meditation For Absolute Beginners

Good Karma Meditations

4.8guided•13 min

Tapping Meditation For Anxiety

Lauryn Rainey

4.8guided•42 min

Meditation Made Easy: Instruction & Meditation

Debra Greene

4.7guided•15 min

Yoga Nidra (NSDR-Non Sleep Deep Rest)

Karen Nouri

4.7guided•11 min

Grounding Meditation

Yogi Bryan

4.7guided•5 min

Five Minutes To Calm

Dea Bozzo

4.9guided•29 min

Integrity In Life

Rev. Dr. Cindy Paulos Msc.D

4.7guided•5 min

Five Minutes To Calm

Dea Bozzo

4.9guided•29 min

Integrity In Life

Rev. Dr. Cindy Paulos Msc.D

4.7guided•6 min

Quiet Your Mind, Even If You Think You Can't

Erin Todd

5guided•6 min•

Interrupted Breath: Energize The Body, Quiet The Mind

Yaicha Bryan

4.7guided•11 min

Breatholding Basics/CO2 Tolerance For Beginners

Joey Wright

4.7guided•10 min

Mindfulness Of Breathing Practice

Dri

4.9guided•11 min

Connecting To A Bell

Kiri Cyrelle Meulendyk

4.8guided•16 min

Daily Yoga Nidra For Better Rest

Adrian Amegashie

5guided•14 min

Getting In Touch With Your Heart (With Music)

Amy Ruthie

4.7guided•12 min

Relieve Neck & Back Pain: Gentle Yoga

Saumya Mathur

4.9guided•19 min

Senses Awakening With Megan Ross (20 Mins)

Centred Meditation

4.9guided•12 min•

Healing Breath Meditation for Stress and Anxiety Relief

Gerald Forster

4.7guided•16 min

#6 - Breath & Metta For Self

BC Association for Living Mindfully

4.8guided•10 min

Mindfulness For Beginners

Sara Szunyogh

4.8guided•15 min

Calm The Nervous System By Slowing The Breath (No Music)

Linda Hall

4.8guided•30 min

Mindfulness Of Breath, Body And Sound

Adele Stewart

4.7guided•17 min

Focus (Counting)

Amrit Sandhu

4.7guided•16 min

Becoming Meditation: Fragrance Of Life

Elliott Treves

4.7guided•20 min

The Breath As Your Teacher - 20 Minute Daily Insight

Hilary Jackendoff

4.8guided•16 min

Gratitude Affirmations Meditation - Beginner Advanced

Danielle Molldene

4.7guided•8 min

Square Breath: Breathing Practice For Anxiety

Salimah Kassim-Lakha

4.7guided•9 min

Using Gratitude To Raise Your Vibration

Nourish Moon Holistic Healing

4.9guided•7 min

Beginner Series - Day 6: Naming Thoughts (Guided Meditation)

Michael Caloz

4.9guided•10 min

Awakening Acceptance Meditation

Daniel Meyer

4.7guided•5 min

Quick And Easy Body Scan

Kris Leigh, LMFT

4.8guided•6 min

Checking In: Nidra For Mind And Body Connection

Shuntao Li

4.7guided•11 min

10-Minute Morning Mindful Guided Meditation For Inner Peace

Nadia Tamara Lee

4.9guided•9 min

A Calming Meditation (No Music)

Amy Ruthie

4.8guided•10 min

The Awareness

Sofija Vracar

4.8guided•11 min

Revisit The Meditation A.B.C: Open, Relax & Focus In 3 Steps

Dr. Inge Wolsink

4.9guided•10 min

Candle Breathing

Ahsa Marandi

4.8guided•9 min•

Diaphragmatic Breathing (Belly Breathing)

Ahsa Marandi

4.9guided•15 min

Yoga Nidra For Beginners

Kate Zourkas

4.9guided•9 min

Introduction To Mindfulness Meditation - Day 3

mediStation | Dorota & Barbara

4.9guided•9 min

Return To The Breath

Tina Stinson

4.7guided•15 min

Guided Self-Massage

Amy Moroz

5guided•11 min

Pranayama - Balancing Your Feminine And Masculine Energies

Vidya Tantra

4.8guided•9 min

An Ancient Peace

Mark Accomando

5guided•12 min

Beginner Awareness Meditation

Kristen Simonds

4.8guided•11 min

Progressive Muscle Relaxation For Beginners

Dr Adam Bletsoe

4.7guided•11 min

Metta Meditation For Inner Peace

Intuition Meditation

4.9guided•45 min

Mindful Movement - Floor Yoga Sequence - MBSR

Laura Liss

5guided•19 min

Lunar New Year Water Rabbit

Jason Luk

4.7guided•32 min

CMP: Mindfulness Of Breath

Community Mindfulness Project

5guided•8 min

EFT Tapping To Soften The Inner Critic

Marcella Friel

4.9guided•4 min

Reiki Introduction With The Gokai And Gentle Reflection

Joyce Fried

4.7guided•15 min

Breathing Into The Heart

Josef Shapiro

4.6guided•10 min•

10 Minute Morning Meditation For An Amazing Day!

Pura Rasa

4.9guided•14 min

Mindfulness Of The Breath

Dr Win Ark

5guided•20 min

Mindful Sitting For Beginners — Working With Distractions

Jessica Hagy

5guided•10 min•

Learn Mindfulness Day 9: Meeting Your Emotions

Andy Hobson

4.8guided•5 min

Mindfulness Of Breath

Vanessa Barthova

4.7guided•9 min

Mindful Breathing

Kelsey Douglas

4.8guided•8 min

The Mindfulness Quiz

Jac Godsman

4.9guided•5 min

5 Minute Meditation To Release Stress

Helianthus Yoga by Effie

4.7guided•10 min

Calm The Nervous System Through Grounding

Linda Hall

4.9guided•5 min

5 Minute Meditation To Release Stress

Helianthus Yoga by Effie

4.7guided•10 min

Calm The Nervous System Through Grounding

Linda Hall

4.8guided•18 min

Beginner Meditation Series Week 3 (15 min of Silence)

Rachel Wolf

4.9guided•19 min

Body Awareness With Shane Brennan (20 Mins)

Centred Meditation

4.7guided•23 min

Ho'oponopono For Self-forgiveness

Sarah Weber

5guided•20 min

Anchor Meditation For Daily Practice

Alexander Magnano

4.9guided•11 min•

Ease Into Peace: Slowing Down And Letting Go Of Worries

Ellen Mouton

4.7guided•12 min

Square Breathing (Box Breathing)

Ahsa Marandi

4.6guided•7 min

5 Minute Release Meditation - Relax & Let Go

Jade Alexandra

4.8guided•21 min

Brain Break Series: The Breathing Body

Nicolette Ereñeta

4.7guided•8 min

Ball Of Energy

Diana Harks

4.8guided•23 min

Crystal Bowl Starlight Meditation Relaxation

Jill Marie Jordan

5guided•9 min

Feel Centered - Mindful Art Drawing Meditation

Abigail Louise K

4.8guided•45 min

The Principles Of Yin Yoga (Yoga Class)

Victoria Ucele

4.8guided•5 min

Tension Release And Relaxation

Night Atlas

5guided•12 min

Beginners Body Scan

Robyn Cruickshank

4.7guided•14 min

Easy 15 Minute Breath Awareness

BPI Mindfulness

4.7guided•16 min•

Beginners Meditation To Calm The Nervous System

Lai Tattis

4.7guided•11 min

Easy, Effortless Breath

Jodie Hampshire

4.8guided•29 min

Yoga Nidra For Beginners: Deeply Refreshing Inner Peace

Devatma Saraswati

4.7guided•10 min

Exploring Sensations

Paul Riches

4.7guided•13 min

Beginner's Mind Exercise

Sarah Kadel

4guided•11 min

Introduction To Meditation

Pauline Bellocq

4.8guided•14 min

Just Relax (Studio Recording)

Agenor Castro

5guided•29 min

Body Awareness #2 With Nikki Janks (30 Mins)

Centred Meditation

4.8guided•30 min

Body Scan (MBSR Style)

Rachel Long

4.8guided•15 min•

Protect, Clear & Ground Your Energy

Carrie Suwal

4.8guided•15 min

Beginner Meditation: Experiencing Who You Really Are

Anthony V. Lombardo