11:58

Revisit The Meditation A.B.C: Open, Relax & Focus In 3 Steps

Name: Revisit The Meditation A.B.C: Open, Relax & Focus In 3 Steps
Uploaded: 2022-03-02T17:15:16.000Z
Duration: 11 min 58 s
Channel: Dr. Inge Wolsink
Description: This meditation A. B. C. will help you to open, relax, and focus in three simple steps using Alignment, Breathing, and Centering attention. If you are listening to this meditation for the first time or if you are a beginner to meditation, I recommend first listening to the "Meditation A.B.C. (long version)" where I provide more information about the techniques used in this meditation practice.

by Dr. Inge Wolsink

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation A. B. C. will help you to open, relax, and focus in three simple steps using Alignment, Breathing, and Centering attention. If you are listening to this meditation for the first time or if you are a beginner to meditation, I recommend first listening to the "Meditation A.B.C. (long version)" where I provide more information about the techniques used in this meditation practice.

Meditation Relaxation Focus Alignment Breathing Heartbeat Beginner Body Alignment Heartbeats Abc Meditations Breathing Awareness Sensations Visual Field Expansion Visualizations

Meet your Teacher

Dr. Inge Wolsink

Amsterdam, Netherlands

Meet your Teacher

Dr. Inge Wolsink

Amsterdam, Netherlands

© 2026 Dr. Inge Wolsink. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.