Guided Meditations for Self-Compassion

4.8guided•14 min

Feeling Loved

Birgit Penzenstadler

4.7guided•5 min

4-7-8 Breathing For Stress And Anxiety

Nick Kientsch

4.8guided•11 min

Self-Love Meditation

Jane Lyon

4.6guided•1 min

Introduction To The Internal Family Systems (IFS)

Dr Richard Schwartz

4.6guided•8 min

Protective Self-Compassion Break

Kristin Neff

4.8guided•24 min

Connect With Your Heart Energy

Dr Christine Braehler

4.8guided•6 min

Counting Back From 100 - Tapping The Brakes On The Speed Of Your Thinking

Thor A Rain

4.7guided•12 min

Relax and Release

Wendy Lotter

4.8guided•15 min

Loving-Kindness Meditation

Eryl McCaffrey

4.9guided•9 min

Self-Love For New Parents

Naomi Goodlet

4.9guided•9 min

Coming Home To The Body Part 3: Change

Dr Candice Creasman Mowrey

4.7guided•19 min

RAINS Meditation

Susan Sweetwater

4.8guided•10 min

For When You Need To Hear, "I'm Proud Of You"

Jenna Ray, PhD

4.6guided•13 min

Morning Meditation - Today This Is My Life

Colleen Laukka

5guided•5 min•

Daily Gratitude Meditation

Tylee Personett

4.8guided•21 min

Open To The Totality Of You

Irena Sekulska

4.8guided•10 min

Releasing Grief & Bringing In The Positive

Jade Zaroff

4.8guided•8 min

Feel Confident At School & Release Anxiety And Self-Doubt

Melissa Field

4.9guided•4 min

You Are Enough, A Self-Love Break

Elissa Hughes

4.7guided•6 min

Love Yourself Today

Lilla Vig

4.7guided•10 min

Letting Go

Jess Kavanagh

4.7guided•13 min

Take Back Your Life

Don McAvinchey

4.8guided•10 min•

Dear Heart, A Journey In Self Love

Sue Dawson

4.7guided•10 min

Menopause: Turning Inward For Respite

Monica Breen

4.8guided•11 min

Heart Opening To Love

Wendy von Oech

4.9guided•27 min

Running With Compassion: A Tonglen Practice

Yoddha Mind

4.9guided•29 min

Freedom Through Love

Sarah Louise

4.6guided•30 min

Restoring your True Self

Steven Webb

4.6guided•30 min

Restoring your True Self

Steven Webb

4.9guided•16 min

Cultivating Loving Acceptance + Gratitude

Sasha Nelson

4.8guided•10 min

10-Minute Compassion Cultivation With Thupten Jinpa

Compassion Institute

4.8guided•9 min

Going Within To Love

Scott Stabile

4.7guided•3 min

Forgiveness Prayer

Mia Logie

4.9guided•21 min

Difficult Emotions: Being A Compassionate Mess

Adele Stewart

4.8guided•12 min

Finding Your Soul's Purpose EFT Tapping Meditation

Nicole.For.Real

4.6guided•8 min

Meditation Of Self Care

Linda

4.7guided•10 min

Ho'oponopono Prayer For Love, Healing & Forgiveness

Yvette Doudle

4.9guided•16 min•

Healing And Forgiving Your Past Self: Embrace Inner Peace

Jaclyn Albergoni

4.8guided•6 min

Just Like Me

Melissa

4.9guided•7 min•

From Burnout To Blossom: 5 Healing Mantras For Exhaustion

Dee Hennessy

4.8guided•12 min

Human Being Vs. "Human Doing" Meditation

Melena Kiriaki

4.9guided•11 min•

Sawubona:“I See You”

Dr. Shelly P. Harrell

4.8guided•21 min

Compassion Break Going Into Open Meditation

Vajradevi

4.7guided•45 sec

Words Of Encouragement

Amira Stokes

4.8guided•6 min

Finding Forgiveness

Meg Sangimino

4.9guided•21 min

Loving-Kindness For Oneself

David Oromith

5guided•4 min

Tecnica Do Perdão

Autoconhecer por Camila Capel

4.8guided•11 min

Self-Forgiveness And Forgiveness

Elizabeth Pyjov

4.8guided•31 min

Cultivating Loving Kindness For The Self & The Body

Ann Mathie

4.7guided•28 min

Letting Go Of Suffering

How to Train a Happy Mind

4.6guided•19 min

Meditation For Loneliness, A Doorway To Connection

Mary Maddux

4.7guided•15 min

Nidra Through The Woods With Chakra Colours

Claire Hilton

4.9guided•7 min

Awaken The Quiet Power Of Joy

Juli Kramer

4.9guided•32 min

Attune: Open To Love | Heart Coherence Meditation

Khadijih Mitchell

4.9guided•17 min•

Healing The Heart With Ho'oponopono

Mary Rose Freeth

4.7guided•5 min

Self-Love Guided Practice

Whitney Durrant E-RYT

4.7guided•5 min

Self-Love Guided Practice

Whitney Durrant E-RYT

4.8guided•13 min

Honouring Resistance

Maria N

4.8guided•7 min

Quick Self-Love Practice: Using Loving-Kindness To & From Others To Increase Self-Love

Emma Donovan

5guided•29 min

Sacred Heart Rest: Embark on a Blissful Journey

Khadijih Mitchell

5guided•19 min•

Alpaca Spirit: A Gentle Return To Peace

Sagittarius Way

4.8guided•13 min

Offer Love Meditation Series

Tioka Tokedira

4.8guided•6 min

Letters To A Young Woman - Dear Body, I Have An Apology

Peacebeam

4.9guided•15 min

Just Breathe 2: The Complete Breath

Dianne Harris

4.7guided•3 min

May You Feel Safe - A Brief Blessing

Naami Padi

4.9guided•21 min

Healing Your Pain At Its Source With Shadow Work

Jacqui Mancuso

4.8guided•10 min

Heart Coherence Meditation For Emotional Balance

Alexander Moller

4.7guided•8 min

Meditation For Self-Love & Acceptance

Alisha

5guided•23 min•

Reclaim Your Power Through Self-Love Meditation

Lai Tattis

4.8guided•1 min

Trusting Divine Guidance

Light Energy Meditation

4.9guided•25 min

Embrace Your Shadow: A Journey Of Self-Acceptance

Mark Rowland

4.7guided•2 min

Take Two For Self-Compassion

M Practice

4.8guided•18 min

Reiki Self Love And Compassion Meditation

Eliyaju

4.9guided•1 min

Every Breath — Remember

HighKir

4.9guided•6 min•

Heartbeat Meditation For Peace: The Rhythm Of Life

Julianne Arce

4.7guided•9 min

Caring For Our Pain

Kaira Jewel Lingo

4.9guided•10 min•

Prayer For Healing Loneliness And Grief

Lai Tattis

4.8guided•14 min

Prenatal Serenity Meditation

Yera Gomes

5guided•3 min•

The Prayer For Connection

Kari Doherty

4.9guided•6 min

You’re Not Broken, You’re Just Waiting

Nicole Siegel

4.8guided•13 min

Connect To The Goddess Within You

Katie Krimitsos

4.9guided•15 min•

Meeting The Shadow Saboteur With Love

Carrie Suwal

4.9guided•10 min

Cultivating Self-Care With Meditation

Thor A Rain

4.9guided•11 min

I Receive All Of Myself

Kassie & Victoria

4.9guided•3 min

You Are Still Becoming

Dr. Paulette Simone Smith, MS, LCSW-C

4.7guided•11 min

IFS Meditation - Dilemma Mediatation

Robyn Gray

4.6guided•2 min

Morning Sweetness - Good Morning Self Love

Cat Forsley

4.8guided•10 min

Move Forward In Spite Of Fear: A Transforming Practice

Alison Potts

4.6guided•16 min

Let Go Of The Day & Slip Into Sleep (Without Affirmations)

Barbara Gibson

4.9guided•10 min

Facing Yourself With Honesty | Accountability For Growth

Nicholas Fournie

4.8guided•6 min

Tenderness

Chantal Miller

4.8guided•8 min

Judgment Or Joy? A Guided Meditation

Patty Bates-Ballard

4.9guided•20 min

Cultivating Heart Energy

Gabriella de Mori

4.8guided•12 min

Self Affirmations With Uplifting Mantras

Amber Love

5guided•21 min•

Emotional Healing For Sensitive Souls With Jellyfish

Sagittarius Way

4.9guided•12 min

Guided Meditation For Overcoming Mom Guilt And Shame

Melissa Hart

4.8guided•11 min

Psalm 32: A Lectio Divina

Nicky Temple

5guided•10 min

Cultivating Well-Being Through Self-Kindness

Moira Hutchison

4.6guided•24 min

Heart Healing

Steve Guarino

4.8guided•26 min

Guided Self Massage: Face & Head

Katy Kuhlman

5guided•13 min•

Healing Your Pet’s Aura: A Bonding Meditation

Sagittarius Way

4.8guided•6 min•

Relax, Self-Compassion & Good Intentions For Self Meditation

Elizabeth Pyjov

4.9guided•12 min

Meeting Shame With Self-Compassion

Lucy Chan

4.9guided•11 min

Authentic Movement Practice

MaryChristine Parks

4.9guided•18 min

Family Of Origin: Healing The Roots Of Relationship Patterns

Lynn Fraser

4.8guided•49 min

See Yourself through God's Eyes with Self-Love

Sarah Hall

4.8guided•6 min

Dealing With Imposter Syndrome

Malachi Mott

4.8guided•9 min

Freedom To Love Ourselves As We Are

Lynn Fraser

4.8guided•17 min•

Comforting Wisdom For Sleep Or Inner Peace

Alison Potts

5guided•15 min

Compassion Meditation - Uniting The Heart And Naval Centers

Meg McCraken

4.8guided•23 min

Cultivating Loving-Kindness & Self-Compassion

Gabriella de Mori

4.7guided•34 min

Rest, Relax And Sleep

Rev. Dr. Dede Moore

4.7guided•6 min

Comfort During Times Of Overwhelm Or Hopelessness

Shana Kuehn

4.8guided•10 min

Appreciative Joy: Enjoy The Good Fortune Of Others (Mudita)

Ang Thomas Tran

4.8guided•9 min

Postpartum Meditation To Feel Calm And Grounded

Anja Moncrieff

4.8guided•26 min

Meditation On The Five Daily Reflections

Cary Brief

4.9guided•9 min

Embracing Resistance With Compassion: A Ho'Oponopono Journey

Melinda V. Jacobs, Transformation Guide

4.7guided•14 min

Unfold Yourself Here

Katie

4.8guided•14 min

Compassionate Friend

Kristy Arbon

4.9guided•5 min

Silencing Negative Self-Talk (5-Minute Reset)

Molly Cedergreen

4.8guided•12 min

Calling On A Kindred Spirit

Tara Cousineau, PhD

4.8guided•14 min

Affectionate Breathing | Mindful Self-Compassion

Lucy Chan

4.6guided•25 min

Morning Meditation to Align with the Frequency of Love

OneHeart Temple

4.8guided•3 min

Your Body Is Love

Audriana Monteiro

4.6guided•5 min

I Accept Myself Just As I Am

Danny Faith

4.8guided•8 min

Loving Kindness Part 1

Christopher Manning

4.7guided•23 min

Being With Feelings & Sensations

Linda Hall

4.7guided•2 min

Zen Prayers For Today & Now

Irfan Sohail

4.9guided•9 min

Youthfulness

Organized Calm by Linda Miller

4.6guided•7 min

Guided Self-Love Meditation

Itzel Hayward

4.7guided•12 min

Connecting With All Life

Vidyamala Burch

4.7guided•10 min

Transforming The Inner Critic Meditation

Chelsea Pottenger

4.8guided•20 min

Healing Through Self-Compassion And Loving-Kindness

Ekta Hattangady

4.8guided•13 min

Self-Forgiveness Meditation

Kailey Murphy

4.8guided•11 min

Self-Compassion For Mistakes

Ale Garnica

4.9guided•20 min

What Your Body Couldn’t Say

Ailey Jolie

4.8guided•7 min

Womb Healing

Marien Sarriera

4.8guided•21 min

Surfing The Waves Of Emotion Using R.A.I.N.—A Meditation And Journaling Practice

Carolyn Ziel

4.8guided•13 min

Grief Support: A Gentle Meditation To Feel What’s Here

Ashley Milus

4.7guided•15 min

Feeling Comfortable In Your Skin: Compassionate Body Scan

Dr Christine Braehler

4.8guided•12 min

I Take My Power Back EFT Tapping Meditation

Nicole.For.Real

4.8guided•9 min

Compassionate Hand [Music Edition]: Simple Self-Love Practice

Tanisha Rose (The Global Therapy Room)

4.9guided•3 min

Affirmations For Self-Love

Jennifer Jones

4.9guided•46 min

Spreading Compassion To All | Ven Canda

Anukampa Bhikkhuni Project

4.7guided•17 min

Releasing Tension: Catch A Cloud

Bonnie Rasmussen

4.7guided•6 min

Letting Go Of Difficult Feelings

Liz Wootton

4.7guided•15 min

You Are On The Right Path

Nicoli Rena Sinclair

4.9guided•11 min•

Three Questions: End Of Day Breathwork

Arthur Lee

4.9guided•28 min

Nurturing Symptoms Of Chronic Illness With Compassion

Theresa Kulikowski-Gillespie

4.8guided•13 min

The Wisdom Of Loneliness

Michael Namkung

4.9guided•11 min

10-Minute Compassionate Image Practice With Thupten Jinpa

Compassion Institute

4.9guided•8 min

Post Hike Meditation

Mallory Madfes

4.9guided•11 min•

8 Words Help Finding Joy And Happiness Meditation

Denzil Oconnell

4.7guided•9 min

Accepting & Uplifting My Anxiety

Dina Ghandour

4.8guided•7 min

Guided Affirmation Meditation For Letting Go Of Friendships

Heather Nelson | Tap Into Your Magic

4.9guided•40 min

When Nothing Excites You Anymore: Lost Joy & Numbness

Abi Beri

4.7guided•18 min

Grounding Gratitude

Bonnie Rasmussen

4.9guided•19 min•

The Beauty Of Letting Go: A Journey To Deep Surrender

Juli Hammersley

4.7guided•1 min

Rumi Poem - The Guest House

Laila Narsi

4.8guided•13 min

Meeting Difficult Emotions With Courage: Soften-Soothe-Allow

Lisa Baylis

4.8guided•11 min

The ABC of Mindfulness

Lucy Draper-Clarke PhD

4.8guided•4 min

Practice For Healthcare Workers

Barbara Gibson

4.8guided•21 min

Meditation On Anger

Our Echo

4.7guided•14 min

Connect to the Force Behind Anxiety

Paige Zarganis

4.9guided•15 min

Remember Yourself

Lea S

4.7guided•4 min

Stop Comparing Yourself To Others

Bree Janson

5guided•16 min

Heart Healing For ADHD And Neurodivergence

Josephine McGrail

4.8guided•16 min

Loving You

Lisa Young

4.8guided•16 min

Loving You

Lisa Young

4.9guided•65 min

Shelter From The Storm - A Healing Meditation

Patricia Daiker

4.8guided•31 min

Yoga NIdra(Yogic Sleep) - Rest With Self Compassion

Gail McGinnes

4.8guided•17 min

Heart-Centred Gratitude

Moira Hutchison

4.9guided•20 min

Awaken Peace And Joy With A Smile From The Heart

Linda Orsini

4.7guided•21 min

Transmuting Shame In The Body

Natalie Speakman

4.8guided•17 min

Call Back Your Energy

Dream Radio

4.9guided•10 min•

RAIN Self-Compassion Practice | Without Music

Heather Deane

4.9guided•30 min

Yoga For Self-Compassion & Self-Acceptance

M Practice

4.8guided•21 min

Being Love

Connor Burns

4.8guided•13 min

Affirmations For Pain Management (With Music)

Twenty Breaths Meditation

4.8guided•10 min

Healing With Soulful Self-Care

Dale JustDale

4.8guided•28 min

Working With Doubt In Times Of Change

Patty Hlava, Ph.D.

4.8guided•10 min

Sacred Mornings: A Daily Meditation Spiritual Alignment

Dr. Katrina Sheena Smyth

4.7guided•19 min

Cultivating Unconditional Positive Regard For Self

Rachel Tenenbaum

4.7guided•8 min

Prayer For Love

Karin Mitchell

5guided•8 min

It's Time To Forgive Yourself - Without Music

Rebecca Wild

4.9guided•17 min

A Pause For The People Pleaser: Choosing Yourself With Care

Jenn Redden

5guided•14 min•

Live With Joy: A Dog’s Message Of Play & Presence

Sagittarius Way

4.7guided•20 min

Meditation For Addiction & Recovery

Victoria Andrews

4.7guided•3 min

Mirror Work For Self Love, Healing & Confidence

Jetaime Hayr

5guided•18 min•

Finding Your Voice: A Sacred Journey Within

Sagittarius Way

5guided•27 min

Gemini Full Moon Yoga Nidra For Clarity & Connection

Beth Lewis

4.8guided•26 min

Radiate Compassion And Feel Unshakable Love

Mark Stevens

4.7guided•63 min

Self-Love Affirmations & Talk

Selena Lael

5guided•28 min•

Flow, Heal & Awaken: Journey With The Water Dragon

Sagittarius Way

4.9guided•7 min

Common Humanity Forgiveness

Elizabeth Pyjov

4.9guided•24 min

Patience With Yourself

Rev. Dr. Cindy Paulos Msc.D

4.7guided•1 min

Slow Down, You Are Doing Fine

Saumya Mathur

4.9guided•16 min•

Make Peace With Your Body

Alison Potts

4.8guided•26 min

Loving-Kindness (Metta) Practice

Julien Lacaille

4.8guided•16 min

Lovingkindness Meditation

Melena Kiriaki

5guided•11 min•

Heal Your Heart With Loving-Kindness

Jordana Reim

4.8guided•10 min

Self Love Heart Meditation With Solfeggio 639 Hz

Kari Grace

4.8guided•13 min

Peaceful Path: Getting To Know Our "Parts"

Stephanie Nosco

4.8guided•14 min

The Ocean Of Our Minds

Laura Yates

4.9guided•6 min

Feeling Blah Affirmations

Johnergy Healing

4.7guided•7 min

Self-Esteem Boost

Bradley T. Morris

4.9guided•11 min

A Second Pep Talk To Lift Your Spirits

Scott Stabile

4.7guided•15 min

Forgive All Of You

Carolyn Anne Budgell

4.9guided•11 min

Being With The Body With Love

Ellie

4.8guided•16 min

Tending To A Sense, Emotion Or Thought

Kristy Arbon

5guided•55 min

Solstice Ritual

Jemima House

4.6guided•7 min

Loving-Kindness Meditation

Mary Rose Freeth

4.7guided•15 min

Protective Field Of Light

Jessica Hagy

4.7guided•11 min

Loving Kindness Meditation

Nikki Heyder

4.9guided•8 min

Look At How You're Loving Yourself - Without Music

Rebecca Wild

4.9guided•4 min

Softening Self-Criticism: A Quick Tapping Reset

Liesel Teversham

4.7guided•4 min

Release Intrusive Thoughts

Ian Tucker

5guided•23 min•

Emotional Protection & Inner Retreat: The Way Of The Crab

Sagittarius Way

4.7guided•15 min

Receiving Our Internal Family

Rainier *

4.9guided•6 min

So Give: Because The World Needs You

Rebecca Wild

4.8guided•6 min

You Pulled Through (Micro Practice)

Reuben Lowe

4.7guided•2 min

2-Minute Guided Meditation To Improve Any Relationship

Elizabeth Pyjov

4.6guided•9 min

Gratitude Practice

Aspen Marino

5guided•15 min

Heal, Support And Acknowledge Your Inner Child

Donna McCallum

4.7guided•11 min

Self-Forgiveness

Nikki Heyder

5guided•3 min•

The Prayer For Gentleness

Kari Doherty

4.7guided•6 min

It's Okay Not to Be Okay: Acknowledge & Allow Your Emotions

Dr Tinashe Dune

4.7guided•3 min

Start Your Day With A Smile

Cassandra Bitterwolf

4.7guided•10 min

Inner Child Meditation

Jocelyn Bigot

4.8guided•11 min

Breathing Space - A Short Meditation For Daily Use

Nick Kientsch

5guided•14 min

Spiritual Self Compassion Meditation

Hayley Zammit

4.8guided•20 min

Healing Your Inner Child With Compassion

Heston Renick

4.7guided•5 min

Everybody Is Creative

Peacebeam

4.7guided•15 min

Stress And Anxiety: Transform Yourself

David Procyshyn

4.6guided•5 min

Self-Kindness Meditation - 5-Minute Daily Insight

Bodhipaksa

4.8guided•2 min•

Channel Of Protection - Three Minute Activation

Holly Honeychurch

4.8guided•23 min

Body Gratitude

Hester Morrissey

4.7guided•8 min

Havening Meditation To Soothe & Calm The Body

Kate Truitt

4.7guided•45 min

The Barrier Island: A Sleep Story

Michelle's Sanctuary

4.8guided•45 min

I Respect Myself

Wendy Miller

5guided•18 min•

Cultivate Self Love | Surrendering & Inner Offering

Olivia Jackson

4.9guided•13 min

Radiant Heart

Kelsey Beine

5guided•7 min•

Prayer To Embrace God’s Truth You Are Beautiful

Lai Tattis

4.8guided•11 min•

Let Go Of Control

Scarlett Grace

4.8guided•5 min

Awaken Your Inner Child

Amanda Sellers

4.9guided•11 min

Alive In Hope

Jesika Harmon

5guided•16 min

Heart Chakra Journal Practice For Connection & Acceptance

Laila Marafie

4.7guided•4 min

Tapping Into Your Inner Power

Michelle Kerr

4.8guided•32 min

G.R.A.T.I.T.U.D.E Practice (Without Music)

Barbara Gibson

4.7guided•12 min

Expand Your Heart Chakra; Self-Forgiveness Meditation

Leah Guy

4.7guided•30 min

Universal Power Of Love

Elliott Treves

4.9guided•15 min

Self-Compassion Affirmation Meditation

Milou Mbalo

4.8guided•8 min

Dear Hurried Soul · Poetic Meditation

Loren (Lo) Clifford

4.9guided•8 min

Embrace Self Compassion: Soothing And Empowering

Juli Hammersley

4.8guided•20 min

Safe & Sound

Léa Candon

4.9guided•10 min

Light Language Activation | Tender Heart Medicine

Stephanie Chaunte Leong

4.8guided•18 min

I Am Love Guided Meditation

Cheryne Blom

4.7guided•6 min

Awakening Self-Compassion

Sensei Paul David

5guided•44 min

Mentalizing The Modes With Symptom Deprivation Experiment

Attachment Repair

4.7guided•15 min

Befriending Difficult Emotions

Rakhel Shapiro

4.7guided•5 min

Letters To A Young Woman - To The One Who Needs Permission

Peacebeam

5guided•30 min

Root Chakra - Know Your Value

Angelica Murray

4.6guided•15 min

Release Your Worry

Lou Redmond

5guided•26 min•

Nonduality Meditation ~ Self-Compassion & Natural Awareness

Hans van Veen

5guided•7 min•

Prayer For Love - Without Losing Yourself

Ana Mael

5guided•32 min

Witnessing Your Inner Child Without Rescuing | Somatic Healing

Abi Beri

4.6guided•9 min

Soften, Soothe, Allow

Happiness Insight

4.8guided•8 min

Coming Home To Now With Kindness

Benjamin Weinstein

4.6guided•1 min

1 Minute Mindfulness Practice

Dominey Drew

5guided•11 min

Day Seven: Morning Whispers Of The Heart: Inner Light

Juli Hammersley

4.8guided•19 min

Gratitude 1-26-2021

Dean Quick, MT-BC, FAMI

4.6guided•14 min

Social Anxiety

Loula Love

4.7guided•5 min

Morning Compassion (For Neurodiversity & ADHD)

Camila Sunshine

4.7guided•26 min

Heart Meditation For Healing From Heartbreak

Ollie Pinn

5guided•18 min•

Grounding & Transformation | Connect With Groundhog Wisdom

Sagittarius Way

4.7guided•5 min

Anger - The Gift Of Choice - How To Deal With Others & Yourself

Nikita Pritchett

4.7guided•6 min

50 Affirmations For Self Care & Wellbeing

Verena

4.8guided•16 min

Loving-Kindness Through The Lifespan

Susan Sweetwater

4.8guided•23 min

Heal Your Inner Child: Embrace Your Past, Nurture Your Inner Voice, And Feel Free

Michelle Alva

5guided•35 min

A.C.O.R.N Meditation For Processing Difficult Emotions

Rachel Leroy