11:53

Breathing Space - A Short Meditation For Daily Use

by

rating.1a6a70b7
Rated
4.8
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
886

A short practice that invites you to stop, connect with your body, breath and emotions and then breathe with whatever is present in your experience. Breathing into the sense of ease and openness. If you're noticing a difficult emotion then you're invited to feel where this emotion is felt in your body as a sensation, and then breathe into this place rather than be caught in your thoughts.