Hi everyone,
My name is Stephanie and right here I'll be guiding us through a gentle transmission for the heart.
So as you feel ready to receive,
Go ahead and close your eyes and bring yourself into a state of rest and receptivity.
If you desire,
You can place one or both hands over your heart and to the back of your heart.
Take a couple of slow and rich breaths.
Gently inhale into the fullness of your heart.
Allow your exhale to be spacious and long.
Feel here into the weight of your heart.
Feel here into the size of its energetic field.
Sense now into its magnetism as well as the textures within and around the heart.
With each inhale expanding the heart space,
This field around your heart.
With every exhale resting back into center,
Resting back upon itself.
Feel into all that the heart is holding.
Making room,
Allowing for spaciousness,
Allowing for breath to take its time with you,
To take its time within your heart.
Be slow,
Rich breaths.
Taking this time for yourself.
Allowing your breath to spiral around and into the heart space,
This field of your heart.
Softening and clearing,
Clearing with each exhale.
Creating space with the breath of every inhale.
Feeling into this alchemical movement of the heart,
Within the heart.
Allowing the entirety of your body,
The circumference of you,
Soften to loosen,
To meld into this space around you.
Yera layen tono sien,
Ikien tano ya kien And allow each breath now to be oceanic,
Within you,
Around you.
Feel completely into a sense of dissolution.
Allowing yourself to be the ocean,
To be the ocean,
To be the ocean.
Softening more and more,
Returning to self,
Returning to source,
Returning to oneness,
Returning to all.
Feel,
Just feel,
Begin to deepen your breath.
Exhaling fully,
And gently sense the space around you.
Sense yourself within your body,
Wriggling your fingers and your toes.
Gently rubbing your palms together,
Cover your eyes with your hands,
And allowing your gaze to be soft.
Gently flutter your eyelids open,
And slowly,
Slowly release your hands.
Welcome back.
Thank you for allowing me to support you through this beautiful journey of tending to the heart.
