2-Minute Guided Meditation To Improve Any Relationship

This is an acceptance and releasing expectations meditation that you can do to improve your relationship with any loved or close friend.

You can also do this practice informally– before interacting with a loved one, go through this mental exercise on-the-go: “I have no expectation of you. I (calmly) accept you as you are, and I (joyfully) accept whatever you want to give me.”

Hope you enjoy!
Love, Elizabeth

Transcript

So close your eyes just for a second and imagine a person who you care about.

Imagine a person who you like.

Bring this person into your heart and say for this person,

I love and accept you just as you are.

Say for this person,

I don't want anything from you and I want everything for you.

I want you to follow your rhythms,

Not mine.

I connect to you just as you are.

I'm setting the intention.

May my words contribute to your happiness.

May my actions contribute to your happiness.

And may my thoughts,

My thoughts like me releasing you of expectations,

May they contribute to your happiness.

Reviews

I wasn’t sure how I felt about this meditation, but I knew it was powerful. I tend to want to focus on a person that I’m challenged by … but I like the idea of focusing on a person I love. Both work. Really thoughtful meditation! Thank you. 🙏🏽

This is exactly what was needed for the current situation between a new friend and I. 🙏🏻

That was right on time for me. Thank you for sharing.

Beautiful. I love it and needed to hear and apply to a relationship. Thanks so much.

I’m a greatful humble Christian actor sisnegrvwith courage kindess and a purpose to help others around the world amen and so it shall be

Grateful for You! All of your mediations that I've gone through are in alignment. Thank You. Namasté

Really helpful meditation. Shifts perspective and shows kindness within relationships. I love it and will return often. Many thanks.