09:26

Soften, Soothe, Allow

Name: Soften, Soothe, Allow
Uploaded: 2017-01-26T16:57:21.000Z
Duration: 9 min 26 s
Channel: Happiness Insight
Description: Soften, Soothe, Allow is a meditation that is designed to help us to navigate and work through difficult emotions with self-compassion.

by Happiness Insight

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

11.7k

Soften, Soothe, Allow is a meditation that is designed to help us to navigate and work through difficult emotions with self-compassion.

Meditation Self Compassion Emotional Soothing Body Awareness Emotional Labeling Present Moment Breathing Present Moment Awareness Mindful Breathing Mantras Mantra Repetitions

Meet your Teacher

Happiness Insight

Sydney NSW, Australia

Meet your Teacher

Happiness Insight

Sydney NSW, Australia

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