Soften, Soothe, Allow

Soften, Soothe, Allow is a meditation that is designed to help us to navigate and work through difficult emotions with self-compassion.

Reviews

Great suggestion to use this phrase as a mantra! Thank you!

A very calming mediation.
Thank yiu.

Namaste 🙏 🌟

Amazing, thank you!

Amazing! I had just woken up from a nightmare and then all of the fire alarms were going off in my building. No issue thankfully, but my anxiety was so spiked and this helped calm me so. Thank you so much!❤️🧡💜💖💛💚💙

Beautiful simple practice. Will do again. Thank you

A beautifully gentle mediation that is very helpful and works really well 💖

This was very helpful for me while up at night stressed. 🙏 Thank you

Wonderful. I like using Soften, Soothe, Allow as the words to soothe myself during a difficult emotion. Thank you.

Gorgeous and comforting 🙏

Lovely. Thank you. Namaste

Very kind, and helpful. Thank you.🙏

I had been trying to resist and get rid of my negative feelings, emotions and sensations, but I am learning about surrendered allowing and will “Soften, Soothe, Allow.”
Thank you. 🙏🏽

Nice short meditation to bring self compassion to physical or emotional pain.

Really lovely and comforting

Thank you. I feel soften, sooth, allow will become a regular mantra through difficult days. I found the meditation very calming and I’m left with a profound sense of peace. What a blessing 🙏

Very soothing and loving

Loved it. I will definitely use this one again!

Wonderfully helpful, thank you.

One of my very favorites

Soothing and beautiful. Thank you ❤️