07:41

Loving-Kindness Meditation

Name: Loving-Kindness Meditation
Uploaded: 2017-12-04T16:24:43.000Z
Duration: 7 min 41 s
Channel: Mary Rose Freeth
Description: This loving-kindness meditation is essentially about cultivating unconditional love within yourself and and extending this love out to include all living beings. Using this guided meditation on a regular basis can improve your well-being over time. For the best experience, listen with headphones.

by Mary Rose Freeth

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

11.7k

This loving-kindness meditation is essentially about cultivating unconditional love within yourself and and extending this love out to include all living beings. Using this guided meditation on a regular basis can improve your well-being over time. For the best experience, listen with headphones.

Loving Kindness Meditation Compassion Breathing Relaxation Mindfulness Well Being Self Compassion Compassion For Others Universal Compassion Deep Breathing Body Relaxation Mindfulness Of Thoughts Loving Kindness Meditations

Meet your Teacher

Mary Rose Freeth

Grand Manan, NB, Canada

Meet your Teacher

Mary Rose Freeth

Grand Manan, NB, Canada

© 2026 Mary Rose Freeth. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.