Loving-Kindness Meditation

This loving-kindness meditation is essentially about cultivating unconditional love within yourself and and extending this love out to include all living beings. Using this guided meditation on a regular basis can improve your well-being over time.

For the best experience, listen with headphones.

Reviews

This was a lovely meditation. Thank you 🩵

Excellent, especially when one does not have time for a longer meditation. Thanks!

This is a perfect loving kindness meditation that's around 10 minutes I very much appreciate you doing this and doing such a good job of it!

Beautiful voice

Love this meditation. Thank you 🙏

I love your voice, the words, and background ocean sounds and that when I don’t have a lot of time, I can still do a daily loving kindness meditation. Thank you. I was a bit distracted by the humming, pulsing sound in the background. 🙏💖

Thanks very much:)

Wonderful thank you 🙏!

Very nice little meditation. I like the putting out love and peace to others. Thank you.💝

Love this simple meditation 💗. Thank you!

Felt really connected after this

Short but sweet. Perfect 🙏🏻

Love it❤️, Thanks🙏

Very nice, short loving kindness meditation. I will come back to this one. Thank you.

Simple, soothinng, beautiful voice. Thank you.

Thank you
🙏🏽❤️

Short and powerful

That was lovely , thank you

It was great pleasing.