Softening Self-Criticism: A Quick Tapping Reset

This brief guided EFT session is here for moments when your inner critic feels loud and harsh. In just a few minutes, you’ll tap through self-judgment, soften high standards, and invite compassion for yourself. No prior tapping experience needed — just follow along.

Reviews

Brilliant short meditation practice packed with a lot of punch. Thank you, I needed this today, and probably every day. ❤️ 💙 💜 💖 💗 🙏

Loved that little tapping practice 🙏🏼🪷 thank you 💖

Not only did I feel my souls being lifted I could see on my Whoop band how quickly my stress levels came down in only four minutes. This teacher and her techniques are amazing!