Coming Home To Now With Kindness

This is a brief practice to help you come back to the present moment, notice whatever is happening for you right now, and see if you might be able to meet that with some kindness for yourself, as a human being. The practice combines mindfulness and self-compassion elements to support your innate capacity for space and warmth.

Reviews

Voice vibrations and the sounds of words emerge to suffuse a soothing poultice... flavouring the kindness offered ❤️🥰

Just what I needed. Tears, tenderness. Thank you.

So relaxing; great way to start the day.

Ben’s meditations are calming from the minute you hear his soothing voice. There is real kindness there that is easily felt. Absolutely terrific.