Sacred retreat,
Soft power,
A journey of protection,
Emotional renewal and trust in your path.
Welcome,
Dear friend.
This meditation is an invitation to return to yourself,
To soften,
To breathe and be held by the ancient wisdom of the CREP spirit.
The CREP walks gently between two worlds,
Land and sea,
Teaching us how to protect what is sacred,
While staying open to life's emotional flow.
Today,
You'll journey into a sacred space held by the guardians of the earth and the water,
Supported by the elements,
Directions,
And cradled in the energy that is healing.
This quiet,
Powerful guide.
Whether you've been feeling emotionally raw,
Overwhelmed by life's tides,
Or simply seeking a moment to retreat and restore,
This space is for you.
So find a quiet place where you won't be disturbed,
Sit or lay down comfortably,
And let your body settle and your breath guide you inwards.
Take a breath in and gently release.
Welcome to this sacred space,
A time just for you.
This is your moment to retreat,
Restore,
And remember who you are beneath all the noise.
Imagine stepping through a soft veil of mist.
The world around you quiets as you enter a place of stillness,
Spirit,
And soul.
To open the vertical axis,
The line that connects earth to spirit,
We call upon the ancient guardians of water and guardians of land.
From above,
Feel the presence of the water spirits descending.
The ocean mothers,
River keepers,
The mist beings from the deep,
Flowing,
Cleansing,
Loving.
They bring emotional clarity and protection,
Wrapping around you like a gentle light current.
We call in the earth guardians from below,
The spirits of stone,
Root,
And soil.
Feel the strength of the mountains,
The wisdom of the trees,
The support of the land beneath your feet.
They raise up to anchor you in grounded,
Steady energy.
Together,
They create a pillar of shimmering light,
A protective high-frequency container just for you.
You are safe.
You are held.
You are deeply supported.
Take a few soft breaths,
Allowing your body to begin softening.
With every exhale,
Release tension,
Letting go of what no longer belongs to you.
Bring awareness to your feet.
Imagine roots growing from the soles of your feet.
Gently weaving down into the earth.
Feel those roots entwine with stone and soil,
Anchoring you into the wisdom of the land.
At the same time,
Imagine a gentle stream of water moving around your ankles.
Calm,
Soothing,
Reminding you to flow.
You are grounded in the earth and softened by the water.
You are here.
You are home in your body.
Let us align your energy field gently and lovingly.
Begin with your root chakra,
Deep red,
Pulsing with strength.
Softly affirm,
I am grounded.
I am safe.
Moving upwards to the sacral chakra,
A glowing orange tide.
Softly affirm,
I flow with my feelings.
I honor my rhythm.
Flowing up to the solar plexus chakra,
Golden and alive.
Softly affirm,
I trust my instinct and my unique path.
Flowing to your heart chakra,
Soft,
Green and expanding.
Softly affirm,
I allow love while honoring my boundaries.
Flowing up to the throat chakra,
Clear blue,
Expresses truth.
Softly affirm,
I speak with authenticity and gentleness.
Flowing to the third eye,
Indigo-like twilight on the ocean.
Softly affirm,
I trust the wisdom that moves within me.
Arriving at your crown chakra,
A shimmer of violet.
Softly affirm,
I am connected to all of nature and spirit.
Your energy flows like water and roots,
Balanced,
Clear and strong.
We call in the sacred spirit of Kreb,
An ancient walker of the tides,
Guardian of the shoreline.
Feel the Kreb spirit arriving gently.
Sideways,
Subtle and strong.
Not pushing,
But inviting.
It wraps you in a shimmering field of protection.
A soft shell that lets in light,
But keeps out the storm.
We invite the water guardians,
The spirit of lakes,
Rivers,
Oceans and rain.
To wash away what's heavy,
Bring emotional clarity,
And remind you how to flow.
We also invite the land guardians,
The ancient ones of forests.
Caves and mountains.
To hold you steady,
Support your inner stillness,
And root you into your knowing.
You're not alone.
You're watched over.
You are safe in this sacred space.
Bring your awareness to your heart and belly.
Hands resting there if you wish.
Ask yourself quietly,
What do I need most right now?
Is it rest?
Protection?
Stillness?
Confidence in a winding path?
Let your answer arise gently.
Slowly.
No force.
Just listening.
Hold this intention like a pearl in the tide.
Precious.
Luminous.
And alive.
Rest.
Let the water and earth guardians bless it.
Let the crab spirit wrap it in care.
Rest.
Breathe.
Rest.
Be.
Visualize yourself on a quiet shoreline,
Just before sunrise.
The tide moves gently beside you.
The sand cool beneath your feet.
The crab spirit walks alongside you.
Showing you the sacred places where healing happens.
Not in haste.
But in grace.
You walk slowly.
You breathe deeply.
You remember.
Your pace is sacred.
Your path is your own.
Your spirit is sacred.
Your cell is not weakness.
It's wisdom.
Let yourself stay in this sacred retreat.
As long as you like.
And when you're ready?
Return slowly.
Bringing with you the wisdom of the shoreline.
And the strength of the shell.
You are grounded.
You are renewed.
You are enough.
Take a soft breath.
And feel the ground beneath you once more.
The spirit of crab reminds you.
You are allowed to pause.
You are allowed to retreat.
You are allowed to carry your softness inside your strength.
Know that you are held by the earth.
The waters.
The guardians who walk with you in every moment.
Carry this calm with you.
Let it ripple into your day.
Like the tide touching every shoreline of your being.
And remember.
Your path doesn't have to be straight.
To be sacred.
Your shell is not a burden.
It's a blessing.
You are not alone.
When you're ready,
Gently return.
Wiggle your fingers.
Stretch if you wish.
And open your eyes when it feels right.
Thank you for sharing this sacred space.
May the wisdom of crab stay with you.
Quiet.
Strong.
And authentic.
Welcome back.
And welcome home.
