Safe & Sound

This guided meditation invites you to connect with the sensations of your body, letting positive beliefs of self-love, self-worth, and emotional release sink into your subconscious mind. Listen to Safe & Sound in your bed, as you are falling asleep, so that the subconscious mind can integrate new beliefs and transform your thinking and relationship with yourself.
Enjoy,
Léa

Transcript

Welcome home to yourself. As you sit or lay down in a comfortable position, Palms open on your laps or by your side. Honor yourself for the time and energy you are dedicating to your healing and elevation. Gently close your eyes and arrive within your being. See you are in a safe and sacred space. Start bringing your focus on your breath. Take a slow deep breath in to your nose. And a slow deep breath out from your nose. Slow deep breath in to your nose. And a slow deep breath out from your nose. Slow deep breath in. And a slow deep breath out. How are you feeling in your mind and body today? When your mind starts to wander, Bring it back to your breathing. Keep unconsciously breathing deep and slow. Sense the calmness in your brain. The calmness in your forehead. Your body getting heavy on your seat or your bed. Your being dissolving in matter, Time and space. Keep on breathing deep and slow. Place a hand on your heart and a hand on your solar plexus below your chest at the center of your body. Feel the sensations in your body. The heat. The cold. The pain. The energy moving through your body. The vibrations. Your heartbeat. Your breath coming in and out. Life moving within you. You are made of energies. You are made of senses. The truth lies in the sensations you are feeling in your body in this present moment. Give yourself permission to be in this moment with yourself and connect with your truth. Now breathe in love. Breathe out ego. Breathe in gratitude. Breathe out negativity. Breathe in trust. Breathe out fears. Breathe in confidence. Breathe out comparison. Breathe in safety. Breathe out insecurity. Breathe in peace. Breathe out let it go. Breathe and feel in your body peace. Breathe out let it all go. Breathe in peace. Breathe out let go. Breathe in peace. Breathe out let go. Confirm to yourself. I am worthy. I love myself. Feel the words flowing in your body through your senses. I am worthy. I love myself. Trust and let the words anchor in your mind and subconscious mind. I am worthy. I love myself. Let it all sink in. Your subconscious mind is listening. Keep on breathing. Give yourself permission to trust those beliefs in your subconscious mind and transform the beliefs that are not serving you anymore. I am worthy. I love myself. Feel the energies passing through your body. Focus the words entering your mind. Keep on breathing deep and slow. You can now remain in the state of deep meditation. You can now remain in this relaxed and healing state or gently come back to yourself. Namaste.

Reviews

Amazing! thank you so much!

Loved this. Will return to it ❤️🙏❤️

Wonderful opportunity for silent meditation with music at the end.

This was wonderful thank you, I will return to it...blessings..💕