Release Intrusive Thoughts

Your thoughts simply want to come and go. This beautiful track invites you to pause and reflect on the temporary nature of thoughts and how acceptance is the key to letting go and taking care of yourself.

Transcript

An invitation to close your eyes.

An invitation to slow down,

To reflect,

To take care of yourself.

Your thoughts simply wish to come and go.

Your thoughts simply wish to come and go.

A thought by its very nature is a pause.

A thought by its very nature is immediate,

Temporary.

Your thoughts simply wish to come and go.

Like encouraging a child's hand to release a balloon into the summer sky.

Your thoughts simply wish to come and go.

Like releasing a butterfly from a net.

Your thoughts simply wish to come and go.

Acceptance is always the first step to taking care of yourself.

Between each thought is a space.

Between each musical note is a space.

Allow yourself to connect to the space between the thoughts.

Your thoughts simply wish to come and go.

Take care of yourself.

Reviews

Took me on a marvelous soothing journey so thank you.)0(

I found it very helpful and supportive and calming. Thank you.

this really helped me in a dark moment. i can’t believe how much better i feel now, after this. THANK YOU!

Ian has such a soothing voice. I enjoyed this. Thank you!

Short, sweet and really simple...just what I needed today, thank you. 🙏

Soothing, calming. Love it. Ty 🙌💙🧡💚💛❤️

Lovely and relaxing

Calming music, love the 2 analogies after 2.5 minutes

The music was a bit overpowering at points, but otherwise this was extremely soothing and pleasant, thank you 🙏🏻

So so helpful when the mind is ruminating in circles. Thank you 🙏💕

I learned thoughts are temporary and self care is important.

Just what was needed , thank you!

This really helped me with releasing thoughts that were blocking my way forward into thinking clearly. Thank you. :)

Highly calming and supportive- much thanks! 💗 🌟

Thank you Ian, so very helpful 💜

Thank you. A short yet powerful meditation to help me get back on track

Excelente!!

What a wonderful way of settling monkey mind 💫 Thank you 🙏🏻 😊

Love the analogies for releasing thoughts. Thank you!

Lovely meditation, your voice instantly relaxes me 🤗. Love the analogies of balloons 🎈and butterflies🦋. Thanks Ian 🙏