Befriending Difficult Emotions

In this practice, we will befriend difficult emotions, learning to find them in the body, welcome them, and listen to what they are here to share with us. We will experience that, paradoxically, by welcoming emotions and reassuring them that they don't have to go away, we can feel at peace while difficult emotions are here with us and hear the important messages they have to share with us.

Reviews

So powerful. Thank you.

Thank you.

I’ve often wondered what it meant to “sit with your feelings” and this is such a wonderful exercise for that! I feel much more fronded and calm after this meditation, even though the difficult emotions are still there…

Tears of gratitude. Thank you.

Thank you so much for this precious gift. A soothing balm for my soul.