G.R.A.T.I.T.U.D.E Practice (Without Music)

Using GRATITUDE as an acronym, we can practice resting in more expansive awareness that lets us savor good times and feel more supported during life's inevitable bumps. We can experience the range of normal human emotions with less fear and aversion when we practice GRATITUDE. Our work isn't to get rid of the feelings we don't like or don't want, our work is to learn how to be with and care for the feelings. Practicing GRATITUDE may help.
This track contains ambient sounds in the background

Reviews

Barbara never fails to calm and soothe while teaching! It’s like having access to the grownups who guided me in my youth- and now at 75 i need their voices again! thank you so very much

This practice is a priceless resource. Will be sharing with other longhaulers- thank you, Barbara!

So beautiful. healing as warm honey to my soul. Thank you Barbara.

You're an amazing human being, Barbara. I will be forever grateful for your guidance. Thank you, asé 🦋

So lovely! Such peaceful and loving reminders for daily self care. Thank you 💖🙏🏽