50 Affirmations For Self Care & Wellbeing

06:02

50 Affirmations For Self Care & Wellbeing

by Verena Backes

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7k

This guided meditation provides 50 positive affirmations, that will manifest your self-respect and wellbeing into your subconscious. The more often you repeat these affirmations, the more they can influence your perception of yourself and your surroundings in a positive way. You can also choose certain single affirmations that are important to you and repeat them during your day. There is no limit!. Enjoy some self-care with this meditation! Credits to Shifaaz Shamoon and OrangeSounds

Self Care Subconscious Healing Awareness Self Love Mindfulness Resilience Energy Self Healing Building Resilience Self Acceptance Guided Meditations Positive Affirmations

Meet your Teacher

Vienna, Austria

Meet your Teacher

Vienna, Austria

Transcript

Hello, Nice that you chose the affirmations. My name is Verena and together we will formulate 50 positive affirmations that increase our well-being and are implemented by the subconscious in such a way that we can align our perception and our self-awareness in a positive way. Find a comfortable and relaxed position for yourself. You can lie or sit down, Whatever feels comfortable and feels good for you. Arrive in this position, Relax and be grateful for this time with yourself. Take a couple of calm, Deep breaths through your nose into your stomach. You can repeat the following affirmations quietly to yourself or say them out loud. The more often you repeat them, The more they manifest in your subconscious. Let us begin. I feel good. I choose good things. I am perfectly healthy. I have strong self-healing powers. Nothing can upset me right now. I have a strong personality. I have a lot of energy. I can give energy. I am loved. I am grateful. I am stable. I can bring joy. Today is a good day. I can accept things that cannot be changed. I save my strength. I can give love. I make others happy. I take care of myself and others. I am mindful. I don't have to fear anything. I am perfectly secure. I am protected. I feel my power in every single part of my body. I am alert. I know when I need a break. I already have everything I need inside of me. I am complete. I am unique. I can learn anything. I can handle anything. I am beautiful. I have a nice personality. I can learn something from every other person. I treat others with respect. I am considerate. I take time for myself. I do good to myself and to others. I live in the moment, In the here and now. I forgive myself and others. I can react well to my environment. I listen to myself well and I understand my needs. I love myself. I know what is good for me. I can respond to others and really listen to them. I love life. I shape my life. I can enrich others. I see the beautiful. Every moment is unique and worthwhile. I learn something new every day. Take a few more deep breaths through your nose and let it settle. Repeat these sentences whenever you want. Thank you for making these affirmations with me. Thank yourself for taking the time for this self-respect and self-care. See you next time.