Morning Compassion (For Neurodiversity & ADHD)

As a neurodiverse myself, I know how challenging it can be to accept our own unique way to experience the world without being caught up in self-judgment.
This short but deep practice can be used as an affirmation/prayer reminder of your unique gifts, to feel light and bring acceptance when you face challenges along the way.

Transcript

I feel compassion for the times I thought there was something wrong with me. The thoughts that I am weird, Just not good enough. I think differently from most people. I operate in a way that is unique and feel that many times I just don't fit in. I hold my heart with compassion and trust that I am the seed for transformation. I bring the seed for the new. The new earth. The new way to love, To accept. I find compassion for the times I criticized myself, For the times I played small, Ran away or protected myself from real connection. I do love myself the way I am. I am an unique being and I know the truth deep in my heart. We are not meant to be everyone the same. I am my unique gorgeous self and I can sense right now in my heart, In my body, In the blood pumping through my veins right now, That I am here to share the truth, The special gifts that I channel through me. I accept myself the way I am and I have full trust on my path, The path of enlightenment, The path of wisdom, The path of knowing, The deep knowing that I am on the right path, Regardless of how challenging it feels, I am on the right path. I keep walking, Even if I fall, I'm gentle with myself. I laugh, I laugh it out and keep walking. And I know deep within my heart and my soul that what matters is not the end destination, It's the path which I've been walking, The different pathways that I am setting for the generations to come. My path matters and because I've walked it for the first time, I can shine a light into new paths for the future generations. With love and light for this life and gratitude for my way of being and my deepest desires, I honor my life with all my heart, All my love. Thank you, Thank you, Thank you for this opportunity. Thank you, Thank you, Thank you for my life. Namaste.

Reviews

Late diagnosis ADHD. Been in the Doldrums since then. I know my recovery needs to change direction now, but am very unsure of the path. This is the first specfific ADHD meditation I have done, and I picked up on words I needed to hear and have done for 63 years. I shall come back tomorrow and listen again, and shall use my super-power ability of listening over and over and over and over to things on this nice, short meditation, just right, perfect. Thank you.

I really needed to hear this. My day now feels so much brighter.

This was so helpful to me - I have just suffered a profound bereavement. This reminded me to come home to myself. Thank you so much ❤️

I love this meditation so much. It is one of my favorites. 🫶

Helpful to hear for anyone with ADHD. Thank you 🙏