Start Your Day With A Smile

This meditation is focused on starting your day with a positive and joyful mindset. The meditation guides you to visualize waking up with a smile on your face and carrying that positive energy throughout your morning routine and interactions with others. The intention is to set a positive tone for the day ahead and to spread joy and kindness to those around you. The meditation ends with a reminder to carry that smile and positive energy with you throughout your day.

Reviews

I’m smiling as I send you this message of appreciation Cassandra 🙏🏼

Delightful start to the day. I confess that it’s very hard to smile in my living situation because family members enjoy Crushing Anyone’s Joy. So if I smile they consider it a challenge; so by the time, I get out of the house practically running away most days, I’ve lost my smile, joy and serenity. And, some days when I return home for the day, I cry in my car in the carport because I’m expected to return.
But your meditation reminds me that I have a choice in how I will show up outside the house. There is plenty to be grateful for: I have a home, a warm bed to sleep in, and family members who are what they are which isn’t always mean if I tiptoe and keep my head down and eyes averted. I know this will pass into something else and I want to prepare for that. Meanwhile, I’ll put on my smile in my wonderful crazy car and to everyone outside. They don’t have to accept it either but I release how they take my smile. It’s not mine to control.
Thank you very much.
Blessings to you and all on this journey.
Warmly,
Anne

Awesome little morning meditation reminder. Thank you Cassandra hope you are having an amazing day 😎

Thank you for this wonderful smile meditation! A smile so easy to give and the benefits abound!

A beautiful, short, soothing and positive start to the day with a lovely gentle voice. Thank you. 🙏🏻