Start Your Day With A Smile

This meditation is focused on starting your day with a positive and joyful mindset. The meditation guides you to visualize waking up with a smile on your face and carrying that positive energy throughout your morning routine and interactions with others. The intention is to set a positive tone for the day ahead and to spread joy and kindness to those around you. The meditation ends with a reminder to carry that smile and positive energy with you throughout your day.

Transcript

Good morning!

Welcome to today's meditation on starting your day with a smile.

Find a comfortable position and take a deep breath in.

In through your nose,

Holding it for a moment,

And then releasing it slowly through your mouth.

Repeat this a few more times,

Allowing your body to relax with each exhale.

Deep breath in through your nose,

Hold it for a moment,

Then release it slowly through your mouth.

Now imagine yourself waking up in the morning with a smile on your face.

Picture yourself looking in the mirror and seeing that smile reflected back at you.

As you continue to breathe deeply,

Feel the positive energy and warmth that this smile brings to your body.

As you go about your morning routine,

Whether it's brushing your teeth,

Taking a shower,

Or having breakfast,

Continue to hold that smile on your face.

Notice how it changes your outlook and perspective on the day ahead.

Feel a sense of gratitude and joy for the simple things in your life.

As you prepare to start your day,

Visualize yourself smiling at everyone you encounter,

Whether it's a family member,

Friend,

Or a stranger on the street.

See their face light up in response to your positive energy and kindness.

Know that you have the power to spread joy and positivity everywhere you go.

Take a moment and set an intention for your day.

Perhaps it's to approach every situation with a smile,

To show kindness to others,

Or to find joy in the present moment.

Whatever it may be,

Hold this intention close to your heart and carry it with you throughout the day.

As we come to the end of this meditation,

Take a deep breath in and exhale slowly.

And exhale slowly.

Allow yourself to hold on to that smile and positive energy as you move through your day.

Remember that a simple smile can have a profound impact on yourself and those around you.

When you're ready,

Slowly open your eyes and take a moment to stretch.

Carry that smile with you throughout your day and notice how it brightens your interactions with others and brings a sense of peace and joy to your heart.

Thank you so much for meditating with me today and I wish you a lifetime of positivity and an everlasting smile.

Reviews

I’m smiling as I send you this message of appreciation Cassandra 🙏🏼

Delightful start to the day. I confess that it’s very hard to smile in my living situation because family members enjoy Crushing Anyone’s Joy. So if I smile they consider it a challenge; so by the time, I get out of the house practically running away most days, I’ve lost my smile, joy and serenity. And, some days when I return home for the day, I cry in my car in the carport because I’m expected to return.
But your meditation reminds me that I have a choice in how I will show up outside the house. There is plenty to be grateful for: I have a home, a warm bed to sleep in, and family members who are what they are which isn’t always mean if I tiptoe and keep my head down and eyes averted. I know this will pass into something else and I want to prepare for that. Meanwhile, I’ll put on my smile in my wonderful crazy car and to everyone outside. They don’t have to accept it either but I release how they take my smile. It’s not mine to control.
Thank you very much.
Blessings to you and all on this journey.
Warmly,
Anne

Awesome little morning meditation reminder. Thank you Cassandra hope you are having an amazing day 😎

Thank you for this wonderful smile meditation! A smile so easy to give and the benefits abound!

A beautiful, short, soothing and positive start to the day with a lovely gentle voice. Thank you. 🙏🏻

Thank you for helping me start my day with a smile 😊
~ Faith

Thank you for that thoughtfull reminder on how positive a simple smile can be not only for you but also those you encounter ☺️

A gentle voice that made me feel like I could get back into the cold, dark, muddy water and begin my noodling career.

That was lovely! It was joyful and heartwarming and awesome! Definitely helped my day! Thank you!

Thank you for sharing your smile with my morning. It really helped to set a positive intention for my day.

While I may not have started with one, I DID end this meditation with a smile. My intention is to “look for the good” today. Thank you for a positive start to my morning!

I can feel your smile as you gave me inspiration!
Thanks!

Thank you so much,wonderful smal meditation💖💖💖💖😍😍😍😍

Just what I needed this morning. Thank you so much.