16:50

Loving-Kindness Through The Lifespan

Name: Loving-Kindness Through The Lifespan
Uploaded: 2019-10-11T18:54:36.000Z
Duration: 16 min 50 s
Channel: Susan Sweetwater
Description: In this guided practice, I invite you to break the habit of self-judgment and to replace that with a new habit of mind: compassion for your sweet self. I will guide you in cultivating acceptance of and caring for the various aspects of yourself across the ages and stages of your life.

by Susan Sweetwater

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

819

In this guided practice, I invite you to break the habit of self-judgment and to replace that with a new habit of mind: compassion for your sweet self. I will guide you in cultivating acceptance of and caring for the various aspects of yourself across the ages and stages of your life.

Loving Kindness Lifespan Self Judgment Compassion Acceptance Self Compassion Inner Child Grounding Emotional Awareness Inner Child Healing Breathing Awareness Guided Practices Visualizations

Meet your Teacher

Susan Sweetwater

Indianola, WA, USA

Meet your Teacher

Susan Sweetwater

Indianola, WA, USA

© 2026 Susan Sweetwater. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.