08:49

Havening Meditation To Soothe & Calm The Body

Name: Havening Meditation To Soothe & Calm The Body
Uploaded: 2022-03-26T22:20:10.000Z
Duration: 8 min 49 s
Channel: Kate Truitt
Description: In this self-havening guided meditation, Dr. Kate Truitt guides us through a healing exercise for soothing and calming the mind and body. Join us to take a moment to invest in your self-healing journey.

by Kate Truitt

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.9k

In this self-havening guided meditation, Dr. Kate Truitt guides us through a healing exercise for soothing and calming the mind and body. Join us to take a moment to invest in your self-healing journey.

Havening Soothing Body Mind Self Healing Healing Grounding Breathing Awareness Muscle Memory Imagery Breath Counting Sensory Awareness Aroma Imagery Calm Guided Meditations Visualizations

Meet your Teacher

Kate Truitt

Los Angeles, CA, USA

Meet your Teacher

Kate Truitt

Los Angeles, CA, USA

© 2026 Kate Truitt. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.