Welcome to this guided meditation for self compassion.
During this meditation you will see yourself through a more loving and compassionate lens and offer yourself the love and presence that you deserve.
Gently close your eyes and place your hands over your heart space.
Feel the beating of your heart.
Remember how precious you and your life truly is.
Remember what a gift to the world you are.
You care so much about the world and about others.
You give so much and do so much.
And at times you can be so hard on yourself.
Whatever you are experiencing or going through that makes you feel unworthy,
Unlovable or undeserving,
Know it is utterly false.
No matter what you have experienced or done,
It does not define who you are.
This moment is a perfect opportunity to remind yourself of who you truly are.
To remember the love that you are at your essence.
To allow any healing or integration to occur through your own ability to align with compassion and love that is wanting to be embraced from within you.
Fill yourself up with these divine innate qualities that are ready to be embodied by you.
To alchemize any thoughts,
Beliefs,
Actions and states of consciousness that let you believe that you are anything but divine and perfect as you are.
It is time to move beyond them and see them for the illusion that they are.
I invite you to tune into your heart space even deeper now.
Allow any sensations and emotions to be there.
The unconditionally present.
Allow everything to be felt.
Be the space holder for your heart.
Surrender to the energies that are wanting to shift and transform so you can welcome in more light.
Giving yourself full permission to express yourself in whatever way this processing is wanting to occur.
Feel the warmth of your hand beginning to heat up your heart space.
Feeling the natural rhythm of your breath begin to soften and become slower and deeper now as any tension or pain is transforming through your presence.
Begin to notice the subtle spark of compassion beginning to arise within you.
It may feel like a flowing wave of gentleness emerging.
It may feel like a soothing of some sort.
You may have a clear knowing of your innate goodness.
Allow the self compassion and love within you grow.
Let go of any resistance and surrender to this compassion.
Simultaneously allowing your palm that is placed over your heart to transmit love into your heart space.
You may see this as a transmission of soft pink light entering into the portal of your heart.
Receiving this compassion from yourself from both your own hand and your own being as your loving essence is arising and being felt by you.
Allow your state of being and consciousness to align with this emergence of self compassion.
Fill yourself up with your divine light.
Soak in the radiance of your divinity and let it illuminate any shadows or areas within that wish to be lit up with love and compassion.
Deep down you know you are good,
You are worthy,
You are loved,
You are uniquely beautiful,
You are a gift to the world,
You are special and belong here.
Fill yourself up with this unconditional compassion that you deserve.
Anything that is not in coherence with the truth of who you are can simply dissolve now.
It is not needed,
It is not necessary.
Forgive yourself for the pressure you have put on yourself.
Forgive yourself for the things you have been through and remember your inner light and strength.
Feeling the increased power within your heart center now,
Allowing yourself to be a transmitter of self compassion.
This is the gift you give yourself today,
It is yours to receive and accept.
You never need to hold onto anything heavy and hurtful.
It is to be lifted up and alchemized through compassion and love.
This is how powerful you are.
Feeling the expansion and lightness within you now,
Noticing the shift in your energy and in your body.
You are a sacred being of love at your essence.
Never let anything or anyone let you believe otherwise.
No matter what you go through,
Remember your divine sovereignty.
Allow the remembrance of the truth of who you are,
Instantly alchemize all things into a higher state.
Stay aligned and trust the whispers of your heart.
And continue to fill yourself up with compassion,
Love and light in all moments.
When you feel as though you have shifted the energies and can see yourself through loving and compassionate eyes.
You may take three deep conscious breaths now.
Amplifying this compassionate energy within and around you.
And softly open your eyes.
Go forward connected to the knowing of your goodness.
Know that you can only ever do the best that you can and that is enough.
Be gentle with yourself.
Your sensitivity and vulnerability is a strength to master over time.
Each moment is a new opportunity to shower yourself with compassion if you feel it slip away.
Remember your power and know you are eternally loved.
Be gentle with yourself.
You you
