The Wisdom Of Loneliness

In this meditation, we’ll use a poem from Rilke’s Book of Hours to help us describe the pain of loneliness, as well as the courage to surrender to the presence of a love we cannot see. There’s a hidden gift in describing what it feels like to be you, to describe the precise ways that you feel stuck. Once you articulate the painful details of your loneliness, you’re on your way to healing and to understanding how you belong in the world.

Edited by Nadia Greenspan

Reviews

Thank you for this wonderful opportunity to see a different aspect of my life in solitude. This was a most helpful practice. Namaste

That was so painful, yet beautiful at the same time. Thank you 🙏🏼

Thank you so much for this. It sure opened me raw, I cannot stop crying. Word by word it spoke to my heart, exposing all the pain I am sitting with right now as the walls seem to be closing in on me. But for now I will sit with it and surrender. 🙏🏾

Thankyou, I really needed to hear this today. Blessings to you 🙏

Wow, this was so beautiful! One to come back to! Thank you very much for your guidance. Much appreciated. 🤍🙏✨