Nonduality Meditation ~ Self-Compassion & Natural Awareness

This meditation invites you to rest in the natural state of awareness that is already here, without striving or effort. Instead of “trying to meditate,” you’ll be guided to open the senses as gateways into presence.

From this ground of nonduality, we bring gentle self-compassion to whatever difficulties arise, allowing them to be held in spacious awareness. The practice closes by inviting infinite compassion to flow through the body, softening resistance and deepening peace.

Image: Marc Serota