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Self-Kindness Meditation - 5-Minute Daily Insight

Name: Self-Kindness Meditation - 5-Minute Daily Insight
Uploaded: 2021-06-28T16:57:01.000Z
Duration: 5 min 1 s
Channel: Bodhipaksa
Description: A meditation in self-kindness (self-metta), in which you will learn a number of embodied approaches to being gentler and more supportive toward yourself so that you can develop skills of self-compassion that can accompany you through life.

by Bodhipaksa

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

15.7k

A meditation in self-kindness (self-metta), in which you will learn a number of embodied approaches to being gentler and more supportive toward yourself so that you can develop skills of self-compassion that can accompany you through life.

Self Kindness Meditation Daily Self Compassion Heart Tenderness Heart Opening Bell Sounds Breathing Breathing Awareness Meditation Postures Postures Sounds

Meet your Teacher

Bodhipaksa

New Hampshire

Meet your Teacher

Bodhipaksa

New Hampshire

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