09:59

Gratitude Practice

Name: Gratitude Practice
Uploaded: 2019-02-19T00:16:03.000Z
Duration: 9 min 59 s
Channel: Aspen Marino
Description: A short gratitude practice to support connecting to your body, to life, and to what you are grateful for. I guide you to notice the physical sensations of gratitude and to allow that energy to take up more space in your body.

by Aspen Marino

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

14.3k

A short gratitude practice to support connecting to your body, to life, and to what you are grateful for. I guide you to notice the physical sensations of gratitude and to allow that energy to take up more space in your body.

Gratitude Body Awareness Grounding Heart Centered Breathing Awareness Mindful Movements Sensory Experiences

Meet your Teacher

Aspen Marino

Montana, USA

Meet your Teacher

Aspen Marino

Montana, USA

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