
11:17
11:17
Self-Forgiveness
by Nikki Heyder
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.1k
It's not uncommon for us to hold grudges against ourselves - to judge, criticize, or belittle ourselves for past mistakes. But what does the self-criticism achieve? Does it help us to learn or does it actually just keep us in a state of feeling 'not good enough? What would it feel like to forgive? To accept our mistakes as a part of the shared human experience and to meet our shame with tenderness instead of bitterness.
ForgivenessSelf CriticismCompassionBreathingBody AwarenessEmotional HealingMind Body ConnectionAcceptanceShameTendernessSelf ForgivenessInner Critic IntegrationEmotional ReleaseBody Mind Spirit ConnectionBreathing Awareness
Meet your Teacher

Nikki Heyder
Bali, Indonesia
