Welcome to the Women's Meditation Network with your host,
Katie Krimitzos.
Hello and welcome,
Beautiful.
I am so grateful that you're here with me right now.
Before we get into today's meditation,
I just want to take a second to thank you so much for listening to these meditations.
It means the world to me.
Every time you press play,
I love reading your emails and watching your Instagram posts and stories letting me know how these meditations are helping you.
If you ever want to make a request for meditation,
You can email me at katie at women'smeditationnetwork.
Com.
You are a goddess,
A gorgeous divine being full of love and light.
And yet sometimes you forget.
You get so caught up in the everydayness of life that you detach from the goddess within you and weigh yourself down by the details of being human.
But your goddess is here,
Living inside of you in harmony with your humanness.
So the intention of today's meditation is to connect deeply with the goddess inside of you,
To invoke her and infuse yourself with her strength,
Her wisdom,
And her love.
Go ahead and get yourself into a comfortable position,
Sitting cross-legged or on a chair with your feet on the floor or even lying down.
And close your eyes.
As you close your eyes,
Your attention naturally turns inward onto the hum of your breath going in and out of your nose.
On the rise and fall of your belly and your chest.
On the parts of your body that need to be adjusted so you can get more comfortable.
Bring your attention in.
Your mind will naturally produce so many thoughts.
Tasks you want to accomplish today.
Worries or anxieties about upcoming or past events.
Even scenes real or imagined,
Depicting moments of your life.
Just notice as these thoughts come up.
Feeling each one from the outside.
Keeping yourself from attaching to them.
And imagine each thought floating away one by one.
Observe the thought.
Recognize it from afar.
And watch it float away.
And come back to your breath.
The more you practice detaching from your thoughts,
The more clearly you'll be able to see her.
Your goddess.
Inside of you.
Waiting for you to invoke her.
Relax your body deeper into your position.
I want you to imagine yourself standing in the middle of your bedroom.
Your eyes are open as you look at the space around you.
There's comfort in this space.
Whether it's messy or clean,
Full of light or dark,
Doesn't matter.
It's familiar to you and makes you feel safe.
You stand here,
Simply existing in this space.
Suddenly you feel a soft hand touch yours.
And as your eyes look down to see what it is.
You see a loving hand embracing yours.
I'm here with you.
You hear her say.
Suddenly you feel the warmth,
The love permeating through your body.
Your gaze rises from her hand to meet the eyes of this goddess to whom it belongs.
Your glistening eyes are filled with gentleness,
Kindness,
Limitless strength and wisdom.
Oh,
So much wisdom.
You smile from your heart and recognize her as you,
The goddess,
The divine feminine within you.
Suddenly she embraces you.
And as you allow yourself to be wrapped in her arms,
You observe that you fit perfectly together.
That you are one.
That her divine wisdom is your divine wisdom.
That her beauty is your beauty.
That her power is your power.
You are one.
Now listen and feel.
Her divinity is here for you any time you need it.
All you have to do is call upon her.
And Namaste,
Beautiful.
