19:23

Gratitude 1-26-2021

Name: Gratitude 1-26-2021
Uploaded: 2021-02-09T13:32:02.000Z
Duration: 19 min 23 s
Channel: Dean Quick, MT-BC, FAMI
Description: This meditation can be used as a starting place to incorporate gratitude into your daily meditation/mindfulness practice. With a focus on the breath and allowing yourself the opportunity to ground in gratitude. Empathy is a healing force and gratitude is a strong way to cultivate lasting empathy and focus.

by Dean Quick, MT-BC, FAMI

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

586

This meditation can be used as a starting place to incorporate gratitude into your daily meditation/mindfulness practice. With a focus on the breath and allowing yourself the opportunity to ground in gratitude. Empathy is a healing force and gratitude is a strong way to cultivate lasting empathy and focus.

Gratitude Meditation Mindfulness Empathy Focus Body Awareness Sensory Awareness Heart Awareness Relationships Self Compassion Emotional Resilience Material Gratitude Breathing Breathing Awareness Relationship Reflections

Meet your Teacher

Dean Quick, MT-BC, FAMI

Charlotte, NC, USA

Meet your Teacher

Dean Quick, MT-BC, FAMI

Charlotte, NC, USA

© 2026 Dean Quick, MT-BC, FAMI. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.