Guided Meditations for Self-Compassion

4.8guided•18 min

R.A.I.N.

Jennifer Krag

4.8guided•3 min

Quick Burst Of Reiki-Infused Self-Worth Meditation

Jennifer Jones

4.9guided•3 min

Mindful Tooth Brushing

Nathan O'Neill

4.9guided•14 min

Elevating Self-Love And Gratitude

Moira Hutchison

4.7guided•45 min

The Mystical Kayak: A Guided Story For Sleep

Michelle's Sanctuary

4.8guided•18 min

Seer, See Thyself: Be the Source Of What You Need

Lucy Love

4.9guided•9 min•

Embracing Self-compassion in Sobriety

Pamela Rueda

4.6guided•23 min

May I Be Happy

Stephan Pende Wormland

4.9guided•12 min

Release Negative Emotions: Guided Energy Clearing

Sara Hopman

4.8guided•20 min

Fall Asleep With A Peaceful Heart

Julie Aelbrecht

4.8guided•6 min

Uplift Your Heart

Shelly Shlafman

5guided•11 min

Karuṇā Compassion Meditation For Beginners

Bhante Bodhicitta

4.8guided•29 min

Let Go: Embrace New Beginnings

Khadijih Mitchell

4.8guided•20 min•

Releasing Codependence: Loving Detachment For Inner Peace

Rev Rachel Harrison

4.7guided•25 min

Manifest A New Relationship

Petra Rakebrandt

4.8guided•17 min

Embracing My Inner Child

Ranjith Vallathol

4.8guided•20 min

Compassionate Meditation For Chronic Pain Relief

Dr. Camilla Moore

4.7guided•5 min

Finding Peace Knowing Our Creator Is in Control

Lauren Crawford

4.8guided•11 min

Meeting Your Compassionate Self

Nick Kientsch

4.8guided•14 min

Softening Shame In The Body

Patty Hlava, Ph.D.

4.7guided•29 min

Opening the Heart Meditation

Dr Janette Freeman

4.8guided•12 min

Start With Love

Lisa McCrohan

4.9guided•10 min•

Loving What Needs To Be Loved Within You

Miriam Amavi

4.7guided•14 min

Start Your Day Motivated, Upbeat and Confident

Lisa Whatley

4.8guided•15 min

Express Love Within

Divinely Gia

4.8guided•8 min

EFT Tapping To Work Through Health Anxiety & Hypochondria

Krystal Einarsson

4.7guided•8 min

Confidence (Meditation)

Georgia Fordyce

4.7guided•14 min•

Comparison Trap

Yasmine Cheyenne

4.9guided•7 min

The Golden Thread Meditation: For Dealing With Grief & Loss

Mahasoma

4.9guided•13 min

Psalm 19: A Lectio Divina

Nicky Temple

4.7guided•14 min

Calming Anxiety

Sarah Dakhili

4.8guided•16 min

Soften, Soothe, Allow

Lucy Chan

4.8guided•37 min

Working With Anger

Thomas Richardson

5guided•24 min•

For The Loved Ones Of Alcoholics Or Addicts

Saskia Lightstar

4.8guided•4 min•

5 Minutes Instant Love

Chris Flack

4.8guided•20 min

Get To Know Your Parts IFS Meditation

Jennifer O’Sullivan

4.8guided•15 min

Heart Opening Meditation

Dina Ghandour

4.7guided•17 min

Self-Love Meditation

Moira Hutchison

5guided•4 min•

Daily Prayer For Reclaiming Your Worth

Lai Tattis

4.8guided•17 min

I Am Not Defined By What I Do

Jordana Reim

4.7guided•19 min

Finding Peace By Seeing Yourself (20 Minutes)

Cheryl B. Engelhardt

4.8guided•9 min

You Are A Gift - Accept Your Body And Sexual Orientation

Guri Sohal

4.9guided•16 min

Self-Love & Forgiveness Meditation

Amy Aligned

4.9guided•15 min

Soothing Meditation For Miscarriage (No Background Music)

Georgiana Petec

4.8guided•9 min

Your Life As A Blessing

Lynn Fraser

4.8guided•26 min

Deep Stillness

Christoph Spiessens

4.8guided•61 min•

Transform Self Hatred Into Self Love While You Sleep

Lai Tattis

4.7guided•7 min

Soothe Stress & Anxiety Before A Big Test, Presentation Or Important Event

Lisa Abramson

4.9guided•23 min

Lovingkindness For Self & Others

Patty Hlava, Ph.D.

4.7guided•8 min

Morning Meditation For Clarity, Gratitude & Productivity

Alex King-Harris

4.7guided•10 min

A Self Care Pause To Check In

Ashley Milus

4.8guided•11 min

Releasing The Fear That Doesn't Serve You

Courtney Thomas

4.9guided•22 min

Chakra Healing Meditation

Bree Spaan

4.9guided•8 min

Cheeky Monkey Meditation For Kids

Andy Hobson

4.7guided•26 min

Sleep Meditation For Healing, Inner Strength, And Release

Sara Raymond

4.8guided•8 min

A Pause During Difficult Times

Jasmine - Little Mindfuls

4.8guided•13 min

Into The Stillness

Wendy von Oech

4.7guided•6 min

Cozy Start: Stay In Bed Morning Practice (Audio Improved)

MaryChristine Parks

5guided•119 min

A Fresh Chapter | Let Go Of The Day & Drift Into Deep Rest

Jacob Evans

4.8guided•30 min•

Falling Asleep In Self-Compassion

Miriam Amavi

4.8guided•18 min

Journey Toward Self Compassion: Visualization + Sound Bath

PAUSE + EXPAND

4.9guided•8 min•

8-Minute Meet Yourself Where You Are Meditation

Lucy Love

4.7guided•47 min

Experiencing Self Love

Wendy De Rosa

4.8guided•10 min•

Gratitude - Grateful For Sleep

Andrew Johnson

4.9guided•119 min

Return To The Heart - Deep Sleep Meditation

Jacob Evans

4.8guided•19 min

Guidance For Dilemmas And Double Binds

Dana Wheeles

4.9guided•24 min•

Felt Sense Practice

Sacha Stewart

4.9guided•15 min•

Gentle Self-Compassion Meditation – For Stressful Moments

Chibs Okereke

4.7guided•7 min

Self-Love And Confidence Boost

Liis Windischmann

4guided•10 min

Cultivate Self-Compassion Meditation

Corina P

4.8guided•7 min

Loving Your Body Affirmations

Loula Love

4.7guided•15 min

Deep Sleep

Sara

4.7guided•6 min

Compassion With Equanimity

Kristin Neff

4.7guided•11 min

Tapping Practice

Missy Brown

4.9guided•23 min•

Parting Ways: Healing & Letting Go Of A Relationship

Jeanine Cerundolo

4.9guided•11 min

Christian Meditation & Mindfulness To Check In With Anxiety

A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC

4.9guided•16 min•

The Healing Balm Of Loving Kindness

Linda Hall

4.9guided•6 min

Letters To A Young Woman - To The One Who Loves

Peacebeam

4.9guided•17 min

Love From Within: Center & Grounding Practice

Joyce Diebels

4.8guided•20 min

Mindfulness For Chronic Diagnosis And Pain

Laurie Cameron

4.6guided•28 min

Build Self Belief & Self Confidence

Linda Hall

4.8guided•12 min

EFT Emotional Freedom Technique Explained (My Own Practice)

Sal Worringham

4.7guided•46 min

Healing After A Break Up

Genna Rose Giannetti

4.9guided•13 min

Releasing Self-Doubt & Awakening Self-Worth

Moira Hutchison

4.8guided•14 min

Choosing New Thoughts

Jim Kellerman

4.7guided•20 min

A Meditation To Bring You Inner Peace

Ian Tucker

4.6guided•6 min

Dissolve Stress & Anxiety Through Affirmation

Jason McGrice

4.7guided•14 min

Compassionate Breathing

Vladimir Miletic

4.9guided•20 min•

Meeting Depression With Compassion

Hans van Veen

4.8guided•11 min

Feeling Anxious (With Music)

Katie Buemann

4.9guided•20 min•

Meditation: Thoughts To Claim Or Let Go For Self Love

Joey Hayes

4.8guided•10 min

Meditation For Postpartum Body Love

Claudia Menger

4.8guided•7 min

Self-Love Affirmations

Crystal S

4.9guided•11 min

Phrases For Healing

Sarah Johnson

4.7guided•19 min

Floating Freely - Lying Down Practice (Yoga Nidra)

Gerald Blomeyer

5guided•14 min

Turning Tenderly Toward Grief In The Wake Of Violence

Barbara Gibson

4.9guided•11 min

Psalm 18, Part 2: A Lectio Divina

Nicky Temple

4.9guided•31 min

Mentalizing Coping Behaviors (Schema Modes)

Attachment Repair

4.7guided•9 min

Success Visualization Meditation

Lo Madigan

4.9guided•32 min

Explore Your Shadow In The Cave

Denise Jarvie

4.8guided•13 min

Opening The Heart With Loving Kindness

Ellen Shilling

4.7guided•18 min

Letting Go Of Unhealthy Relationships: Ritual For Letting Go

Traci Stein

4.7guided•7 min

Mental Vacation

Lama Yeshe Rabgye

4.8guided•12 min

RAIN Meditation

Kayla Robertson

4.7guided•11 min

Tapping Into Inner Wisdom

Moira Hutchison

4.8guided•17 min

Tending Our Grief

Meg Rinaldi

4.7guided•13 min

Inner Child Meditation

Nisha Mody

4.8guided•21 min

Acceptance Forgiveness & Love: A Note To Self & All - Theta

Peter Dawson

4.8guided•9 min

Christian Morning Meditation To Breathe & Pray: Unburden

A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC

4.9guided•18 min

Day 20: Deep Healing

Lorraine Nylund

4.9guided•19 min

The Advanced Letting Go Technique: Emotional Transformation

The Mental Level

4.8guided•49 min

Allowing Love - A Retelling Of The Prodigal Child Metaphor

Deana Coble

4.8guided•11 min

Quantum Release For Regret, Guilt, Shame, Etc.

Sabine Priestley

4.8guided•4 min

Holding The Hand Of My Trauma

Heidi Fischer

4.9guided•13 min

Be Kinder To Yourself

Naami Padi

4.8guided•42 min

Freedom From Shame

Shelley Klammer

4.7guided•23 min

Soothe + Heal

Sacha Stewart

4.9guided•12 min

Wired For Connection | Self-Love Practice For Loneliness

Laia Bové

4.7guided•24 min

Self Love Through Breathing, Visualisation & Affirmation

Dr Tinashe Dune

4.8guided•22 min

Inner Child Healing

Mandy Young

4.8guided•6 min

Rumi: The Guest House

Wolf Wittenberg

4.7guided•4 min

Tender Self Compassion Break

Kristin Neff

4.9guided•15 min

A Letter From The Artist And Mystic Within You

Beth Bradford

4.5guided•11 min

Self Love Meditation

Melissa Ambrosini

4.8guided•15 min

Sitting With Difficult Emotions (Urges | Addiction | Recovery)

Ang Thomas Tran

4.8guided•15 min

Mother-To-Mother: You Are Enough

Anna Gannon

4.8guided•10 min

The Power Of Now Meditation - Know Your Mind

Liz Carlile

4.8guided•14 min

Soothing A Broken Heart

Miriam Amavi

4.7guided•8 min

Self-Compassion For Difficult Times

Laurasia Mattingly

4.7guided•4 min

Love The Work (With Music)

Marc Lesser

4.7guided•12 min

A Practice To Help Manage Anger

Angela Campbell

4.9guided•29 min

Day 155/365: 30-Minute Meditation | Ajahn Brahm

Ilan

4.8guided•22 min

Feeling Safe In Your Body

Pamela Robins

4.9guided•22 min•

Creating Compassionate Boundaries

Patty Hlava, Ph.D.

4.9guided•24 min•

My Self-Healing Space

Alison Potts

5guided•47 min•

Heart Opening Music Meditation with Flute, Sitar & Cello

Nick Young

4.9guided•14 min

Forgiveness And Self Love For Sensitive Achievers

Titti Bjernér

4.8guided•3 min

Self-Kindness In Grief

Alice Bagley-Harrison

4.9guided•17 min

Breathwork To Embody Self-Love

Brielle Brasil

4.7guided•6 min

Checking In With Your Heart

Lucy Love

4.9guided•3 min•

The Prayer For Trust

Kari Doherty

4.9guided•19 min

Trusting Life's Current: Letting Go Of Control For Peace

Abi Beri

4.8guided•5 min

Love Yourself Rampage (Abraham Hicks)

Ruben Meulenkamp

4.9guided•20 min

Honour, Own, & Embody: Affirmation Meditation

Lucy Love

4.9guided•18 min

Softening Body Scan

Cara-Lea Suttie

4.9guided•13 min

Higher Self Meditation

Onyay Pheori

4.7guided•5 min

Creating Abundance: Just For Today

Jan Russell

4.9guided•13 min•

Nurturing Self-Love

Mary Strange

4.7guided•25 min

The Coat of Many Colours

Linda Hall

4.8guided•10 min

Healing Heart Chakra Affirmations

Destiny Corporan

4.9guided•19 min•

Witnessing Our Emotional Heart Center

Lynn Fraser

5guided•16 min

The Voice As A Self-Care Tool - Ancient Wisdom

Maria Wood

4.8guided•20 min

Healing With Self-Love

Jan von Wille

4.7guided•11 min

My Heart, My Home

Rachel Hillary

4.8guided•9 min

Special Friend

Kaira Jewel Lingo

4.7guided•9 min

Emerging From Hibernation | Starting A New Chapter

Jamie McCall

4.7guided•45 min

A Guided Sleep Story: Journey Of The Monarch Butterfly

Michelle's Sanctuary

4.9guided•6 min

Healing The Father Wound: A Metta Prayer

Johnergy Healing

5guided•11 min

Ease Suffering With A Mother's Love

Teacher

4.8guided•4 min

Ending The Day In A Restful Way: Guided EFT Tapping Session

Ruth Illger

4.9guided•8 min

Meditation For Luteal And Menstruation

Selina Ailini

4.7guided•5 min

5 Minute Morning Meditation: Have Your Best Day!

Jacks

4.7guided•5 min

Divine Message: You Are Safe, You Are Free, You Are Loved

Wendy von Oech

4.8guided•22 min

Cultivating Awareness & Positivity With Loving-Kindness

Fabienne Sandoval

4.8guided•10 min

Short Compassionate Body Scan For Chronic Dizziness

Yonit Arthur

5guided•22 min•

Ultimate Compassion Meditation - For For Self And Others

Alison Potts

4.7guided•10 min

10 Day Meditation Challenge For Beginners #7 Self-Compassion

Fleur Chambers

4.8guided•13 min

Solar Plexus Chakra Healing EFT Tapping Meditation

Nicole.For.Real

4.9guided•13 min

It's Okay To Let Your Feelings Out EFT Tapping Meditation

Nicole.For.Real

4.9guided•7 min

Embodied Mindfulness: Christian Meditation Psalm 139

A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC

4.9guided•22 min

Self-Forgiveness: A Healing Meditation

Andrea Henkels L.Ac. HC

4.8guided•18 min

Useful Tool For Navigating Dense Energies And Emotions

Wolf Wittenberg

4.7guided•3 min

Permission

Maryam Imogen Ghouth

4.8guided•10 min

Gentle Chair Yoga

Missy Brown

4.8guided•8 min

A Prayer In The Midst Of Grief

Susannah Kenton

4.8guided•20 min

Miscarriage: Healing Your Womb

Beth Cowling

4.9guided•2 min•

Great Spirit: Prayer For A Broken Heart

Marisa La Fata

4.9guided•16 min

Hugging Kindness - 10 Minute Meditation On Connection And Community

Chris Flack

4.9guided•9 min

Fall In Love With Your Body

Helen Sian India

4.8guided•7 min•

Boost Self Love And Embrace Your Inner Radiance

Guri Sohal

4.8guided•5 min

Let Go Of The Negative - See Beyond

Nikita Pritchett

4.8guided•13 min

Moving Through Grief

Paulette Pipe

5guided•37 min

Somatic Healing For Chronic Pain: Nervous System Regulation

Abi Beri

4.9guided•17 min

Guided Meditation For Body Acceptance - 396Hz

Daniel van Loosbroek

4.7guided•5 min

Lead Kindly Light

Tony Brady

4.9guided•13 min•

Open Your Heart And Your Values In Your Pain

Diana Hill

4.7guided•14 min

Radiate Compassion For Yourself And Others

Nhi Nhi Le

4.7guided•30 min

The Golden Heart Of Gratitude Yoga Nidra

Lauren Barber

5guided•7 min

Opening To Be Held: A Prayer For Strong Women

Deb Blum

4.8guided•38 min

Magic In 528 Hz: Meditation For Transformation

Khadijih Mitchell

4.9guided•17 min

Pregnancy Loss Meditation

Dr. Tiffany Jana

4.7guided•15 min

Compassionate Friend

Christopher Germer

4.9guided•3 min•

The Prayer For Surrender

Kari Doherty

4.8guided•25 min

Yoga Nidra - Pranic Clearing

Lucy MacRobert

4.8guided•10 min

Moving Through Anxiety

Hannah Brown

4.8guided•17 min

Self Love Meditation

Jen Thomson

5guided•3 min•

A Prayer Meditation For When You Feel Disconnected

Sah D'Simone

4.8guided•17 min

21 Day Food Freedom And Body Love Journey: Day 2

Samantha Skelly

4.9guided•6 min•

Set Yourself Free - Ancestor Meditation

Mark Groves

4.7guided•9 min

Non Attachment & Letting Go

Jen Shutte

4.7guided•6 min

Let Go and Just Be

Ciara Conlon

4.9guided•9 min

Self-Empathy For Insight

Beth Eldridge

4.9guided•26 min

Offering Surrender

Paula Taylor Energy

4.8guided•13 min

You Pulled Through

Reuben Lowe

4.9guided•11 min•

Go Where You Are Loved

Naami Padi

4.9guided•19 min

New Year, Old You: A Meditation For Self-Acceptance & Growth

The Mental Level

4.9guided•27 min

Day 153/365: 30-Minute Meditation | Ajahn Brahm

Ilan

4.9guided•10 min

Heaven Is Here

Ellie Foden

5guided•4 min

A Fun Game To Learn Focus - "The Eyeball Challenge"

Zachary Phillips

4.8guided•35 min

Listen To Begin To Feel Emotional Clarity

Duncan Robertson

4.8guided•9 min

A Metta Meditation To Develop Loving Kindness

Ian Tucker

4.6guided•12 min

Love Wave Meditation (without Introduction)

Steve Gold

4.8guided•6 min

Metta Meditation

Darcel Hawkins

4.8guided•12 min

Meditation For Self Love

Kiran Patel

4.9guided•6 min•

A Healing Prayer For Depression, Anxiety, And Mental Health

Ana Mael

4.9guided•12 min

A Journey For The Heart Chakra

Jessica Demers

4.7guided•3 min

Gentle Wake-Up

Dani Martineck

4.9guided•16 min•

Adjusting To New Disability Or Diagnosis

Keziah Gibbons

4.9guided•25 min

Guided Journaling: Body Talk

Lucy Love

4.7guided•14 min

Charge Up With Positive Energy

Elliott Treves

4.7guided•51 min

Manage Your Stress & Anxiety

Christian Thomas

4.7guided•8 min

Rocking The Crone: Ageing With Courage

Jan Russell

4.8guided•14 min

Square Breathing For Empaths

Care

4.9guided•24 min

Unconditional Love | Activation And Meditation

Daphne Garrido

4.7guided•50 sec

It's Time

Scott J Spears

4.8guided•18 min

A Positive Menopause

Amanda Penalver

4.9guided•7 min

Taking Rest In The Heart: Relieving The Loudness Of The Mind

Tori Allenspach

4.9guided•11 min

Loving, Kindness & Compassion

Sahaletou Yelebo

4.8guided•12 min

Inner Child Healing

Olivia Moon

4.8guided•19 min

Lovingkindness 20 Minutes (The Mindful Christian)

Irene Kraegel

4.9guided•5 min

Letters To A Young Woman - To The One In Search Of Truth

Peacebeam

4.9guided•22 min

Cultivating Compassion In The Here & Now

Theresa Kulikowski-Gillespie

4.6guided•9 min

Sitting With Our Sadness

Kristen Dobbs

4.7guided•2 min

Good Morning ~ Let Your Heart Guide Your Day

Jo Pitcher

4.7guided•21 min

Deep Energy Release & Grounding

Elizabeth Tuckwell

4.9guided•13 min

Cancer - Re-Entering The World After Treatment

Linda Holman

4.7guided•6 min

Moment Of Zen

Lisa

4.8guided•11 min

What Causes Anxiety And How To Release It

David Gandelman

4.7guided•22 min

Wheel of Awareness: Increase Well-being & Promote Integration

Lisa Abramson

4.8guided•17 min

Supporting Someone With Cancer

Linda Holman

4.8guided•12 min

Meditating When Anxious

Thor A Rain

4.8guided•10 min

Self-Connection When You're Sick

Hans van Veen

4.7guided•10 min

Mindful Breathing For Peace

Drew Holt-Kentwell

4.7guided•16 min

I Choose My Inward Dwelling State

Dorothy Zennuriye Juno

4.8guided•12 min

Yin Practice

Hannah Crerar

4.8guided•14 min

Self-Compassion For Chronic Pain

Alec Kassin

4.7guided•9 min

The Light In Everything

Blossoming Heart Meditations - Bridie Josephine Latona

4.8guided•24 min

Loving Kindness Practice (Long Version)

Jere Friedman

4.8guided•12 min

A Gentle Visit Between You And You

Dr. Rachel

4.9guided•23 min

Being Touched By Grief

Our Echo

4.9guided•8 min

It's Time To Forgive Yourself - With Music

Rebecca Wild

4.7guided•12 min

Love Finds A Way

JuneB

4.9guided•16 min

Navigating Decisions

Kelly Zeid

4.8guided•15 min•

The Secret To Happiness

David Gandelman

4.7guided•14 min

Loving Kindness For Ourselves: Inviting Positive Imagery

Michael Lobsang Tenpa

4.9guided•4 min

Prayer For Strength And Healing: Restore Hope & Renew Energy

Lisa Whatley

4.9guided•22 min

Make Peace With Your Inner Voice

Rebecca Griffin

4.8guided•18 min

Unconditional Loving Presence Meditation

Alison Potts

4.7guided•3 min

A Quick Morning Spiritual Healing

Nathan Williams

4.6guided•5 min

Self-Love Affirmations

Lo

4.7guided•18 min•

Dealing With Rejection & Disconnection

Dr Alexandra Solomon

4.7guided•3 min

Shine - Radiate Your Own Light

Sue Dawson

4.8guided•11 min

Gratitude Meditation - How To Find "Heaven" In Our Lives

Nikita Pritchett

4.7guided•11 min

Day 2: 7-Day Self-Love & Confidence Meditation Series

Julie Reisler

5guided•7 min•

This Too Shall Pass: A Meditation For Hard Days

Ayelle

4.8guided•10 min

Setting Intentions For The New Year

Maryam Aishah

4.7guided•7 min

Inner Child Meditation (Female)

Ella Mamedova

4.7guided•8 min

Releasing Fear, Releasing Control

Courtney Elmer

4.9guided•21 min

Neck Release Through Breath & Touch

Jennifer Limvorratre

4.7guided•5 min

Everything Is OK

Pamela Robins

4.8guided•25 min

Tuning In To Our Senses and Body Wisdom

Kristy Arbon

4.9guided•10 min

What If You Don’t Have To Force It

Teresa McLean

4.9guided•2 min

When Holidays Hurt (A Poem)

Shannon Algeo

4.7guided•7 min

Grief, Loss Of A Loved One

Sue Dawson

4.6guided•11 min

A Morning Dose Of Self-Love

Angela Kontgen

5guided•15 min

Hibernation

Dan Aveline Yves

4.8guided•8 min

Radiant Being

Moira Hutchison

4.9guided•18 min•

Remembering Who We Are: Knowing Our Basic Goodness

Lynn Fraser

4.7guided•11 min

Surviving Divorce And Break-Ups

S.C. Sanborn

4.7guided•8 min

See Yourself Clearly

Hilary Jackendoff