Adjusting To New Disability Or Diagnosis

This is a compassion-filled practice with the sole purpose of supporting you to hold loving space for yourself at this time. There is no pressure to 'accept' something that you are still adjusting to; instead, come into this space where whatever you are feeling or experiencing is valid.

Offered with love by teacher Keziah Gibbons, who has her own life experience in adjusting to disability and health conditions.

Check out Keziah's "No More Pain" course here on Insight Timer.

Background music: "Breath of Zen" by Chris Collins.

Reviews

This was so thoughtful and comforting. I really appreciate this space you created to just be. No expectation of acceptance or a goal to feel better. Just be and breathe. The news brought chaos and having a moment of calm was exactly what I needed. Thank you for this gift. 💝

Really helpful thank you.
I struggle more than I realised with totally accepting myself and showing myself the love and acceptance that I show so easily to others.
So,thank you.
I will replay this meditation regularly and hopefully accepting and reaching out with unconditional Love to myself.
Many blessings 🙌
Namaste 🙏 🌟

Such powerful healing, Keziah, thank you for sharing this ✨❣️

Just what I needed to hear! Her connection to the subject was so apparent that I felt a great deal of trust. Affirmations included.