Healing Heart Chakra Affirmations

In this meditation, we are focusing on our heart chakra and healing it through affirmational work. We will be cultivating self-compassion, forgiveness and acceptance. So many of us struggle with pain, anger and resentment towards ourselves and others. Allow this to be a space where you can feel without judgment and find guidance to move forward with love and forgiveness.

Transcript

Welcome,

Beloved.

Today we will focus on affirming and healing your connection with your heart chakra.

Our heart chakra represents our connection with relationships,

Love,

And self-acceptance.

Our hearts can store energy that weighs heavy on us after a while,

So today we'll take the time to acknowledge and forgive our feelings.

Settle into a comfortable seat,

Lying back or sitting upward.

Place your hand on your chest and connect with a color pink or green.

Take a few moments to breathe deeply and imagine this color glowing and orbiting that area of your body.

Repeat after me.

I am capable of loving all of who I am.

I deserve love and being loved.

Love is all around me.

It's everywhere I go.

Love is all around me.

It's everywhere I go.

I attract good,

Loving,

Kind people into my life.

I attract good,

Loving,

Kind people into my life.

I'm happy and grateful for having loving people in my life.

I'm happy and grateful for having loving people in my life.

I am ready to receive love.

I am ready to receive love.

Real love starts with me.

My best is good enough.

No one is defined by one mistake or one incident.

I release the heavy burden of shame,

Guilt,

Self-hatred and self-judgment.

I let go of all urges to criticize myself.

I treat myself with respect and kindness from today forward.

I treat myself with respect and kindness from today forward.

Though others caused me pain,

I am capable to forgive them.

Though others caused me pain,

I am capable to forgive them.

I deserve to be at peace.

As I forgive myself,

It becomes easier to forgive others.

I forgive myself for not wanting to forgive.

I am forgiven.

I let go of all my expectations of other people and accept them for who they are with unconditional love.

I let go of all my expectations of other people and accept them for who they are with unconditional love.

I am a being of love,

Compassion and peace.

I am a being of love,

Compassion and peace.

I am the curator of my story and not a prisoner of the past.

I am the curator of my story and not a prisoner of the past.

I am immensely grateful for all of my blessings.

I am immensely grateful for all of my blessings.

I release all negative energy from my heart chakra.

My heart chakra is open and perfectly balanced.

Thank you for taking the time to affirm your connection with yourself and your heart chakra.

May you continue to find ease in loving and accepting yourself every day.

Be well,

Beloved.

Reviews

Great meditation for those struggling with self acceptance and self love. Also great section on forgiving others.

Thank you, this is so beautiful, I found some of the content resonated so deeply I put it in my journal too 🥰. This beautiful meditation inspires me to heal, forgive and let go. Thank you 🥰🥰