Lovingkindness 20 Minutes (The Mindful Christian)

This is a lovingkindness practice in the MBSR tradition, set within a Christian worldview through the use of Scripture and reference to God's presence. The guide serves as a companion to the book, The Mindful Christian: Cultivating a Life of Intentionality, Openness, and Faith.

Reviews

The only thing missing in this meditation is a background music. The meditation itself is healing!

Absolutely lovely! A great meditation I will return to often. My only (very small) critique is that I wish the audio was a little cleaner, but that doesn’t get in the way of a beautiful and compassionate meditation.

Just what I needed today.

Thank you for aiding in connecting the dots between the Christian faith and life and the powerful tools and insights of mindfulness

Thank you for a meditation that I can feel comfortable with being of Christian faith.