22:16

Cultivating Awareness & Positivity With Loving-Kindness

Name: Cultivating Awareness & Positivity With Loving-Kindness
Uploaded: 2021-01-12T17:02:58.000Z
Duration: 22 min 16 s
Channel: Fabienne Sandoval
Description: The benefits of this loving-kindness meditation are to bring awareness to yourself and the people in your life - to help you focus on directing positive energy and thoughts toward them. This is the perfect technique for decreasing anger, and increasing understanding, positivity, and compassion. The Inner Calling composed by Music Of Wisdom - Licensed from The Meditation Music Library

by Fabienne Sandoval

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.8k

The benefits of this loving-kindness meditation are to bring awareness to yourself and the people in your life - to help you focus on directing positive energy and thoughts toward them. This is the perfect technique for decreasing anger, and increasing understanding, positivity, and compassion. The Inner Calling composed by Music Of Wisdom - Licensed from The Meditation Music Library

Awareness Positivity Loving Kindness Body Scan Self Compassion Compassion Gratitude Understanding Compassion For Others Universal Compassion Anger Breathing Awareness Visualizations

Meet your Teacher

Fabienne Sandoval

London, UK

Meet your Teacher

Fabienne Sandoval

London, UK

© 2026 Fabienne Sandoval. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.