Karuṇā Compassion Meditation For Beginners

Part of the Brahma Vihāra Series: Meditations for Healing, Joy, and Inner Balance

This guided meditation develops karuṇā, the quality of compassion—the wish for all beings to be free from suffering. Beginning with ourselves, we extend compassion to loved ones, our wider community, and even those we find difficult, before embracing the whole world. With gentle guidance and space for silent reflection, this practice helps you connect with empathy, soften the heart, and hold both your own struggles and the struggles of others with tenderness.

In just 11:11, you’ll cultivate a healing presence rooted in care and understanding.