Hello,
Welcome to today's affirmation practice.
Today we'll be emanating affirmations that will invite forward our most stabilized nature.
In this process,
You will dismantle and shift the internal monologue of stress and anxiety so as to dissolve its outward assertion in your life.
Stress and anxiety has the ability to overwhelm and paralyze.
When we are in these states and of these bodily experiences,
We are not in a thriving state.
The energy and configuration of these following affirmations will support your nervous system to release the tendrils of inner and external expectation that hold you in this space.
Find your breath here.
Wherever you are in your cycle,
Let's breathe in now,
And let the breath out.
Again,
Let's let our body know we are here and we are present.
Take a full breath in,
Feeling the cool brush of air through the nasal passage.
Belly rises,
And release.
That's it.
One more time to let me know you mean it.
Breathing in,
Belly rises.
Feel that full wave of breath circulate through your body,
And let it out through your mouth with a powerful exhale.
There we are.
You are here.
Bringing to life a wide spherical zone of the most pure intention and divine healing light,
Approximately one foot out from around where you are feeling the stress or anxiety.
Acknowledging the tension and bringing awareness to how it plays out in your life,
Authorize these affirmations the ability to dissolve the dissonance within your system and allow balance to surface.
Breathing into each affirmation and seeing,
Feeling or imagining the sphere harmonizing the space within,
I commandingly release all of the energetic tendrils and negative connections to me and the outside world.
I commandingly release all of the energetic tendrils and negative connections to me and the outside world.
This is my body and my energy.
I am the one who decides where the energy and awareness is directed.
This is my body and my energy.
I am the one who decides where the energy and awareness is directed.
I release my internal deadlines,
Expectations,
Resentments,
Guilts,
Angers and fears that are not mine nor true in my body.
I set them free to the pure light of the divine.
I release my internal deadlines,
Expectations,
Resentments,
Guilts,
Angers and fears that are not mine nor true in my body.
I set them free to the pure light of the divine.
I am not my anxious thought or my stressed sensations.
I am not my anxious thought or my stressed sensations.
I am here to claim back my power from these elements.
I am here to claim back my power from these elements.
I invite the peace,
Joy and stillness in my being to blossom.
I invite the peace,
Joy and stillness in my being to blossom.
The divine white light sphere merges with my shadows and beams light into my whole existence.
The divine white light sphere merges with my shadows and beams light into my whole existence.
I feel my capacity rising to set boundaries and meet life's demands.
I feel my capacity rising to set boundaries and meet life's demands.
I am harmonized,
Am harmonized.
Enjoy the calm.
Namaste.
