What Causes Anxiety And How To Release It

Anxiety isn’t just “in your head.” It often shows up when the mind drifts away from the body, or when old pain and unprocessed emotions start to surface. In this track, we explore why anxiety arises and move through a gentle practice to help you reconnect, slow down, and meet the energy with presence instead of resistance.

Reviews

Anxiety unfortunately, has always been a part of my life. It’s just a matter of recognizing it and finding ways to ease it. Nice sense of humor, have a wonderful day💜🙏🏼

This was helpful and the laughs added to my calmness. Thank you.

Thank you David! I’ve been going through some difficult times after Xmas and New Year, feeling very stressed and anxious, and sometimes sad….with very weird body sensations and you have just helped me release those feelings!! I have to Remember the basics, being grateful and being in the present moment….and learning to discover the reason….even if it hurts!

Great one! Was trying to heal the crap out of my anxiety 😂, thank you so much for lighting up such dark feelings. I was helpfull to connect with my anxiety and laugh out loud as well 🙏🏻💛

The old resistance is sitting there " I can't and I don't want to..."which was not expressed in the actual situation. Thank you, David! ❤️🙏