Creating Abundance: Just For Today

Creating Abundance: Just For Today -- A lifetime is made up of many todays, and today is all that we have right now... Join Dr. Jan Russell in this short and uplifting meditation to create and enjoy abundance in your life, one day at a time.
Music by Chris Collins

Transcript

Hello and welcome to this practice on abundance just for today.

So just take a moment to settle into a posture and a breathing pattern that works for you,

Aligning yourself with the ability to receive and to give in the true spirit of abundance.

And then we will make just a few short affirmations to support our abundance just for today.

Just for today,

My intention is to have an open heart,

A spirit of receiving and a spirit of giving.

Just for today,

I believe that I am worthy.

Just for today,

I will recognize and share in some small way the abundance which I have chosen,

Created and attracted in my physical world.

Just for today,

I will seek out the abundance of the natural world.

Just for today,

I will focus on the abundance of wisdom which I have grown within me,

My learnings,

My experiences,

My understandings.

Just for today,

I will seek my joy,

My bliss.

Just for today,

I celebrate the abundance of the comforts in my life and accept and share their gift.

Just for today,

I will recognize and share the abundance of love which is available to me,

Allowing myself to be loved and to give love to myself and others in whichever form that may take.

Just for today,

I will recognize that there is an abundance of humor within me and not always taking myself too seriously.

Just for today,

I will focus on noticing the areas of my health in which I am rich and give thanks and attention.

Just for today,

I will recognize that there is an abundance of fun to be had.

And just for today,

I will create abundance with gratitude for all that I have,

All that I am,

All that I might receive and all that I might give to others.

Thank you for sharing in today's meditations and may you enjoy every day the abundance in your life.

This is Joan Russell and I have appreciated your presence.

Reviews

This is very short and effective meditation! Changes your vives!! Thank yo

I’m amazed at how the phrase “just for today” can be so freeing…so empowering. What a wonderful gift in a 5 minute little package 🙏🏼💞

Amazing how much I have to appreciate. Abundance everywhere 😁😁😁

I enjoyed all the “just for today” affirmations. Especially to enjoy the abundance of today. Thank you.

Absolutely spot on! I am grateful. I am abundant. I share abundance.

So lovely. Great way to start the day before work. Thank you.

I listened to this before bed, but it’s also a Lovely way to start the day!

Very powerful. I grateful for this meditation. Thank you

Loved that, felt so uplifted at the end, thank you 🙏

Just what I needed to start the day with a mindset of abundance and all that I have with a spirit of gratitude.

Love this meditation- her voice is so soothing and words are powerful

Thank you for your encouraging words
Namaste gemma

I will create abundance with gratitude for all that I have, all that I am, all that I might receive, and all that I might give to others.

So beautiful, simple, and wonderfully intimate and empowering 💓

This was a beautiful meditation to start my day. Thank you 🙏🏽

Lovely short meditation to start my day. I will come back to this often. Thank you much blessings Namaste

Gorgeous! Positive (and realistic) intentions…just for EACH day😉 TY🙏🏼❤️

Good positive affirmations. Just what I need as I approach each day as an elder of this world.

Thank you for this moment of peace and reflection on the abundance that I have now. 😄🌸💫