Sitting With Our Sadness

This gentle guided meditaiton is a compasionate tool for helping us to sit with our sadness. You will be guided to greet and then begin to release the sadness you may feel while calmly investigating it's origin and destination. You're encouraged not to fear sadness but rather to great it as a friend - a friend that can come and visit, and also say goodbye.

Reviews

This is very helpful for those times when your friend sadness comes to visit. I'm glad to find this. Thank you. 💜

This really helped me. There is so mych happening in my life right now and reframing my tears and heavy heart not as a sign of weakness but as a normal human response to overwhelm. It doesn’t mean I’m sliding back into depression. Thank you.

I really needed this. Lately I feel like I’ve been carrying a deep grief in my heart for the state of the world and all the cruelty and suffering around us. This meditation made me cry a good cry and then gave me the permission I feel I needed to let it go. Thank you. ❤️

Thank you. Maybe my sadness comes to visit because my brother can’t. I welcomed it and we sat together for a bit.

This was an excellent exercise in sitting with sadness, learning from it, and letting it go