00:30

Witnessing Our Emotional Heart Center

Name: Witnessing Our Emotional Heart Center
Uploaded: 2024-06-01T16:49:12.790Z
Duration: 19 min 35 s
Channel: Lynn Fraser
Description: As we bring our awareness into our emotional heart center and let thoughts in the mind move to the background, we become aware of energy and sensations. Sometimes thoughts or memories arise. In the stillness in the heart center, we ask - what does the heart know? And we listen to our intuitive wisdom and deeper knowing.

by Lynn Fraser

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

283

As we bring our awareness into our emotional heart center and let thoughts in the mind move to the background, we become aware of energy and sensations. Sometimes thoughts or memories arise. In the stillness in the heart center, we ask - what does the heart know? And we listen to our intuitive wisdom and deeper knowing.

Emotional Health Awareness Intuition Compassion Body Scan Nervous System Somatic Experiencing Fight Flight Freeze Fawn Response Inner Critic Nervous System Regulation Emotional Heart Center Intuition Access Breathing Awareness Extended Exhalation Fight Flight Freeze Response

Meet your Teacher

Lynn Fraser

Halifax Canada

Meet your Teacher

Lynn Fraser

Halifax Canada

© 2026 Lynn Fraser. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.