Special Friend

In this practice, we visualize and call upon a special friend to help us hold our pain, our sickness. With mindful breathing, we let go of tension and practice to relax our body and mind, also noticing if we carry resistance to our experience. The presence of our special friend helps us allow our pain to be there. With acceptance, we can take care of it more easily.

Reviews

Gentle and effective ❤️

Thank you for touching my heart and for your tender compassion. Sending good wishes.

I too am an adult and enjoy this meditation when I am hurting. I wish I’d had something like this to use with my kids when they were small. Thank you!

as a 23 y/o...... i absolutely love. my inner child feels grounded + supported 🌸🌱🕊 give thanks 🤲🏾✨🍋

So easy to imagine our wise friend with your lead. ThAnk you for your creativity and compassion.