
08:42
08:42
It's Time To Forgive Yourself - With Music
by Rebecca Wild
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
208
It's Time to Forgive Yourself - With Music, is a track designed to help you sit with any guilt, shame or resent you have towards yourself and past mistakes, and set them free, so that you can start to live your life again. As always, this track comes with or without music.
Self ForgivenessShameGuiltEmotional HealingSelf CompassionBreathworkMindfulnessReframingMusicRelease ShameGuilt ReleaseMindful AwarenessReframing Failure
Meet your Teacher

Rebecca Wild
Cornwall, England, United Kingdom
