Self-Forgiveness: A Healing Meditation

Self-forgiveness is a powerful practice that leads to deep emotional and physical healing. It deepens our connection with ourselves and allows for deepening meaningful connections with others. Allow yourself to see yourself through the eyes of love and compassion in this beautiful self-forgiveness healing meditation.

Music provided by:
Aurora by Scott Buckley |

Transcript

Hello and welcome to this beautiful self-forgiveness practice. Most of us are so hard on ourselves, Even harder than we realize. And so it is very important to come back to self-forgiveness every single day, Maybe multiple times a day, Whenever necessary. Because you deserve forgiveness, Freedom, And love. When we practice self-forgiveness, It can lead to deep emotional and physical healing. It also allows for a deepening of the meaningful connections we have with others. My intention is that this self-forgiveness practice allows you to see yourself through the eyes of love and compassion and brings about profound healing. And that it allows more joy, Freedom, Love, And ease into your life. As we move into the practice, I suggest you use your own name. For example, I would say, Andrea Henkels, I forgive you. And so now I invite you to get comfortable, Either lying down or sitting in a comfy chair, Whatever is most comfortable for you. And we will begin by gently letting our eyes close and bringing all of our energy back to this moment. Beginning to tune into your body and your breath. Just feeling the rise and fall of your chest and abdomen as you breathe in and out. Just beginning to notice if there's any tension you're holding onto, Any heaviness, And where it is in your body. And just allowing your breath to go to these areas, Allowing you to relax even more. As we start to release anything that's ready to go, As we accept all that is. Intending that we see ourselves through the eyes of love, Through the eyes of compassion, And just offering ourselves profound kindness. As we begin to offer ourselves forgiveness. And continuing to breathe, Feeling your body become more and more relaxed. Your mind begin to settle as you move into your heart. Allowing yourself to feel fully, To experience this forgiveness practice fully. Embracing the following words as your own, Intending that they bring deep and profound and incredible healing. Knowing that you are worthy of forgiveness from yourself and from others. It is time to let go. It is time to forgive. It is time to be free. It is time to remember all the goodness you are worthy and deserving of. And so just keep breathing as you allow the words to enter your mind, Your heart, Your soul. Allowing yourself to fully relax and release. My love, You incredible, Beautiful soul, I forgive you for any time you saw yourself as less than. I forgive you for any shame, Blame, Or guilt. I forgive you for any time you picked yourself apart. For any time you betrayed your own needs. For any time you betrayed your own needs in exchange for the needs of another. I forgive you for any anger, Hate, Bitterness, Or resentment you have held in your heart. Please know you can let any and all of that go now. I forgive you for any suffering you may have caused yourself. I forgive you for any and every time you chose to play small. I forgive you for any and all times you saw yourself as not enough. I forgive you for not going after certain dreams. I forgive you for any and all feelings of unworthiness. I forgive you for the times you let others treat you as less than. I forgive you for any forcing, Chasing, Or begging you may have ever partaken in. I forgive you for any time you've withheld love from yourself or another. I forgive you for any time you put others' needs before yourself. Before your own. I forgive you for any time you've treated yourself like you don't matter. Or that someone else mattered more. I forgive you for any time you believed that you were here to live your life for someone else. I forgive you for any time you lost yourself in another. I forgive you all the sadness and all the pain. I forgive you for any thoughts that caused you pain. I forgive you any and all limiting beliefs. I forgive you for any entertainment of worry or anxiety. I forgive you for any harsh words towards yourself or another. I forgive you for any time you didn't show up for yourself. I forgive you for any and all regrets. I forgive you for any time you've treated yourself as second, Third, Or fourth. I forgive you for any time you've treated yourself as second, Third, Or fourth. For any and all times you forgot to be the priority in your own life. I forgive you for not always seeing or acknowledging the beauty and the talent within. I forgive you for any time you withheld joy from yourself. I forgive you completely for any time you've been unable to forgive yourself or someone else. I forgive you for holding on to painful events in the past. I forgive you for any time you haven't had faith in your own success. I forgive you for any time you've forgotten just how incredible and magical you are. I forgive you for the times you aren't able to see what needed to be seen. Able to see what needed to be seen. For any perceived mistakes or any perceived shortcoming. I forgive you for any and all burdens you've carried around. I forgive you for any time you lacked faith in yourself or another. I forgive you for any time you failed to see yourself or another through the eyes of love and compassion. I forgive you for any and all times you didn't come from a place of peace and harmony. I forgive you for any time you felt the need to be right, To force, To prove, Or to win. I forgive you for any and all feelings of lack or scarcity. For any time you forgot the abundance and blessings always available to you in this world. I forgive you for any lack of gratitude and for any and all fear you've carried around in your heart. I forgive you for all those times you should have known better. For any time you were made to feel like a fool. I forgive you for any relationship you took part in that didn't make you feel valued. I forgive you for any time you did something from a place of pain, Hurt, Or lack. I forgive you for any time you withheld fulfilling a desire because of money or any other reason. I forgive you for any failings around money, Whether savings, Income, Respecting it, Or blessing it. I completely forgive you. I forgive you for any betrayals of yourself or of another. I forgive you for any and all gossip or complaints. I forgive you for any time you've made it harder than it needed to be. I forgive you for any time you invested in the story of struggle over ease and flow. I forgive you for any time you felt you let down yourself or another. I forgive you for any time you picked an argument or behaved from a place of the wounded child. I completely and totally forgive you for anything. I forgive all of it. You are so worthy. You are so worthy. You are so worthy. You are so worthy of forgiveness. You are so worthy of unconditional love. You are such a beautiful human and you are doing the very best you can. If there is anything or anyone else that needs to be forgiven, Forgive it now. As you continue to forgive, You feel yourself become lighter and lighter. You feel any and all burden lifting from your mind, Your body, And your soul. You feel yourself healed and whole. You are free. All the chains you've kept around you have fallen to the floor. You are no longer a prisoner. You are no longer a prisoner. You are free. You are completely free. I forgive. I forgive. I forgive. I'm sorry. Please forgive me. Thank you. I love you. I'm sorry. Please forgive me. Thank you. I love you. I'm sorry. Please forgive me. Thank you. I love you. I am grateful. I am blessed. I am free. Thank you. Thank you. Thank you. Thank you. Thank you. Allow yourself to just be here for as long as you need. Repeat this process as often as you need to. Remember how worthy you are of forgiveness. And know you can always come back to this practice to release and free yourself. I love you so much. You are so worthy of unconditional love. Never forget the miracle and the blessing that you are just for existing. Amen.

Reviews

Amazing meditation! I felt multiple releases of tension after verbalizing a forgiveness I didn’t know I needed to give myself. Thank you 💜

Thank you ❤️