Meditating When Anxious

Meditation has been heralded as the way to transform your anxiety into ease but sometimes it can actually heighten it. Practising looking deeply with compassion at this aspect of your experience can be easier said than done. Thor guides you through how to both meditate and strengthen your ability to meditate when anxious. You’ll learn 4x4 breathing as well as how to speak compassionately to yourself. Feelings are information and it's more helpful to be curious than critical.

Reviews

Absolutely perfect thank you! I love how you understand hyperventilation is not helpful when we have anxiety attack

Wonderful calm comforting voice. Excellent guidance. Will bookmark.

Informative, no-nonsense and helpful. It includes the best version of box breathing I’ve come across, allowing for pauses in between and the teacher has a lovely soothing voice.
Edit: I agree with others that the bell is too loud Thor, for people with PTSD. It would be great if you could edit that out. 💚

I really enjoyed this, it brought me a sense of calm. Thank you 🙏🏻

Lovely thank you 🙏
I would just say the loud bell at the end was quite jarring juxtaposed to your calm voice. Perhaps something softer? Thank you in any case! 🙏